{"id":16641,"date":"2015-04-15T10:52:46","date_gmt":"2015-04-15T08:52:46","guid":{"rendered":"http:\/\/dev.safety-plus.ch\/?p=279"},"modified":"2023-03-14T09:04:31","modified_gmt":"2023-03-14T08:04:31","slug":"mit-vitalwertmessung-gegen-burnout","status":null,"type":"post","link":"https:\/\/news.save.ch\/de\/mit-vitalwertmessung-gegen-burnout\/","title":{"rendered":"Mit Vitalwertmessung gegen Burnout?"},"content":{"rendered":"
\"Stress
Stress erkennen, bevor es zu sp\u00e4t ist – die Herzfrequenzvariabilit\u00e4t soll es verraten.<\/figcaption><\/figure>\n

Wie gestresst bin ich eigentlich im Alltag? Was beeinflusst mein Stresslevel?<\/p>\n

Wer diese Fragen beantworten will, kann das k\u00fcnftig mit einem neuen Gadget tun\u2013 und soll gar auf lange Frist ein Burnout verhindern.<\/p>\n

Der Vitalmonitor<\/a> des \u00f6sterreichischen Startups Pulse7 misst mit einem Brustgurt das EKG und berechnet daraus die Herzfrequenzvariabilit\u00e4t (HRV). Das ist die F\u00e4higkeit des menschlichen Organismus, die Frequenz seines Herzrhythmus zu ver\u00e4ndern \u2013 also zum Beispiel bei Anstrengung schneller zu schlagen.<\/p>\n

Der Anwender misst jeweils am Morgen seinen aktuellen HRV. Die Messung kann mehrmals am Tag wiederholt werden. Eine App und ein Webtool analysieren die Daten und berechnen daraus den aktuellen Zustand der Regeneration, den Stresslevel sowie das individuelle biologische Alter.<\/p>\n

Eine Einmalmessung ist dabei noch nicht sehr aussagekr\u00e4ftig, denn ob Werte gut oder schlecht sind, h\u00e4ngt vor allem vom Individuum ab. Doch werden die Messungen \u00fcber l\u00e4ngere Zeit durchgef\u00fchrt, ergibt sich ein l\u00e4ngerfristiger Verlauf, der sehr aussagekr\u00e4ftig sein kann, so das Unternehmen.<\/p>\n

Der Nutzer soll so \u00dcberlastungssituationen erkennen und lernen, seinem erh\u00f6hten Stresslevel rechtzeitig entgegenzusteuern \u2013 zum Beispiel mit einem kurzen Spaziergang oder Entspannungs\u00fcbungen.<\/p>\n","protected":false},"excerpt":{"rendered":"

Wie gestresst bin ich eigentlich im Alltag? Was beeinflusst mein Stresslevel? Wer diese Fragen beantworten will, kann das k\u00fcnftig mit einem neuen Gadget tun\u2013 und soll gar auf lange Frist ein Burnout verhindern. Der Vitalmonitor des \u00f6sterreichischen Startups Pulse7 misst mit einem Brustgurt das EKG und berechnet daraus die Herzfrequenzvariabilit\u00e4t (HRV). Das ist die F\u00e4higkeit […]<\/p>\n","protected":false},"author":1,"featured_media":15992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[3314],"tags":[149,141],"class_list":["post-16641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-safety","tag-gesundheitsschutz","tag-praevention"],"acf":[],"hkrextid":null,"publication":null,"issue":null,"workflow":null,"startPage":null,"spitzmarke":null,"_posts_by_tag_page_fields":{"widget_title":"","widget_tags":""},"_at_widget":"1","_yoast_wpseo_primary_category":"2","_yoast_wpseo_focuskw_text_input":"Vitalwertmessung","_yoast_wpseo_opengraph-image":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"enclosure":null,"_yoast_wpseo_twitter-title":null,"_yoast_wpseo_twitter-description":null,"_yoast_wpseo_twitter-image":null,"_wp_old_slug":null,"_yoast_wpseo_title":null,"_yoast_wpseo_canonical":null,"yoast_head":"\nMit Vitalwertmessung gegen Burnout? 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