{"id":16655,"date":"2015-06-04T11:30:24","date_gmt":"2015-06-04T09:30:24","guid":{"rendered":"http:\/\/dev.safety-plus.ch\/?p=373"},"modified":"2023-03-14T09:04:31","modified_gmt":"2023-03-14T08:04:31","slug":"wir-sitzen-zuviel","status":null,"type":"post","link":"https:\/\/news.save.ch\/de\/wir-sitzen-zuviel\/","title":{"rendered":"Wir sitzen zuviel"},"content":{"rendered":"<figure id=\"attachment_377\" aria-describedby=\"caption-attachment-377\" style=\"width: 680px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-377 size-medium\" src=\"http:\/\/develop.safety-plus.ch\/wp-content\/uploads\/2016\/12\/Wir-sitzen-zuviel_safety-plus.jpeg\" alt=\"Sitzende T\u00e4tigkeiten sollten regelm\u00e4ssig unterbrochen werden.\" width=\"680\" height=\"680\" \/><figcaption id=\"caption-attachment-377\" class=\"wp-caption-text\">Sitzende T\u00e4tigkeiten sollten regelm\u00e4ssig unterbrochen werden.<\/figcaption><\/figure>\n<p>Das Bundesamt f\u00fcr Gesundheit warnt vor den negativen Auswirkungen sitzender T\u00e4tigkeiten. Eine Stunde des BAG zeigt, dass in der Schweiz Personen zwischen 15 und 74 Jahren im Durchschnitt 4 bis 5 Stunden am Tag sitzen.\u00a0Jede sechste Person erreicht gar 8,5 Stunden am Tag.<\/p>\n<p>Das ist zu viel und hat negative Auswirkungen auf den gesamten K\u00f6rper. Die schlechte Nachricht dabei: Auch wenn die Personen die Empfehlung, sich 2,5 Stunden pro Woche moderat zu bewegen, erf\u00fcllen, k\u00f6nnen sie die negativen Effekte der sitzenden T\u00e4tigkeit nicht kompensieren.<\/p>\n<p>Abhilfe schafft einzig, regelm\u00e4ssig aufzustehen und gelegentlich stehend zu arbeiten. Das BAG empfielt daher, die sitzende T\u00e4tigkeit periodisch zu unterbrechen. Auch die Arbeitgeber sollen aktiv werden: Sie sollen\u00a0im Bereich der betrieblichen Gesundheitsf\u00f6rderung dazu beitragen, dass ihre Mitarbeitenden sich regelm\u00e4ssig bewegen und zu Beispiel Stehpulte beschaffen.<\/p>\n<p>Daf\u00fcr setzt sich auch das <a href=\"http:\/\/www.bag.admin.ch\/themen\/ernaehrung_bewegung\/13227\/\" target=\"_blank\" data-cke-saved-href=\"http:\/\/www.bag.admin.ch\/themen\/ernaehrung_bewegung\/13227\/\" rel=\"noopener\">Nationale Programm Ern\u00e4hrung und Bewegung<\/a> (NPEB) ein, das noch bis Ende 2016 l\u00e4uft.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Das Bundesamt f\u00fcr Gesundheit warnt vor den negativen Auswirkungen sitzender T\u00e4tigkeiten. Eine Stunde des BAG zeigt, dass in der Schweiz Personen zwischen 15 und 74 Jahren im Durchschnitt 4 bis 5 Stunden am Tag sitzen.\u00a0Jede sechste Person erreicht gar 8,5 Stunden am Tag. Das ist zu viel und hat negative Auswirkungen auf den gesamten K\u00f6rper. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[3314],"tags":[183,1775,141],"class_list":["post-16655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-safety","tag-arbeitsplatzgestaltung","tag-betriebliches-gesundheitsmanagement","tag-praevention"],"acf":[],"hkrextid":null,"publication":null,"issue":null,"workflow":null,"startPage":null,"spitzmarke":null,"_posts_by_tag_page_fields":{"widget_title":"","widget_tags":""},"_at_widget":"1","_yoast_wpseo_primary_category":"2","_yoast_wpseo_focuskw_text_input":"Wir sitzen zuviel","_yoast_wpseo_opengraph-image":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"enclosure":null,"_yoast_wpseo_twitter-title":null,"_yoast_wpseo_twitter-description":null,"_yoast_wpseo_twitter-image":null,"_wp_old_slug":null,"_yoast_wpseo_title":null,"_yoast_wpseo_canonical":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wir sitzen zuviel - Save<\/title>\n<meta name=\"description\" content=\"Wir sitzen zuviel: Wir sitzen im Durchschnitt 4 bis 5 Stunden pro Tag. 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