Stop smoking: So that good intentions are followed by action
Four out of five cigarette users want to quit smoking. The beginning of the year is an ideal time to banish the glowing stick for good. For this to succeed, precise planning, a clear goal and sufficient support are recommended. The pharmacy can help with nicotine cessation and point the way to a healthy lifestyle.
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The bad news: smoking is a key risk factor for numerous diseases and shortens life by an average of ten years. According to the Swiss Federal Statistical Office, almost 10,000 people die each year in Switzerland as a result of tobacco consumption.
Quitting always pays off
The good news: Once the decision has been made for a Stop smoking Once you have made up your mind, the chances of getting off nicotine are good. Around half of all smokers with a firm intention manage to quit. Stopping smoking is worthwhile: after just 24 smoke-free hours, the acute Heart attack risk and after 48 hours, the olfactory and gustatory nerves gradually regenerate. The way to quit is very individual - support from the environment and good advice increase the chances that the plan will succeed. These are the three most important tips:
- Create a plan: A clear schedule is helpful. If the environment is informed and involved, this can lead to additional support. The risk of relapse is highest in the first few days after quitting smoking, which is why this time needs to be well planned: put away all smoking products and ashtrays and have alternatives or substitute actions ready for "critical moments". Plenty of exercise and healthy Nutrition help additionally.
- Observe yourself: It is also important to observe one's own habits and find out when the desire to smoke is great. It is advisable to keep a record of when, where and for what activity you smoke. It is also worth thinking about what you could do instead of smoking.
- Obtain professional support: Pharmacists offer support in quitting smoking and advise on the various cessation methods, aids or Drugs. The strong craving for a cigarette is sometimes a major obstacle to successfully quitting smoking, especially when consumption is high. Such symptoms can be alleviated with clever aids.
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