Mountain hiking: the most important tips
According to surveys, mountain hiking is more popular than ever among the Swiss population. However, this is also likely to increase the number of accidents. However, many accidents can be avoided with a few precautionary measures.
Hiking and mountain walking are more popular than ever as a leisure activity for the Swiss. However, according to the Swiss Council for Accident Prevention (BFU), this is likely to further increase the number of accidents.
These are the three most important tips advised by the Swiss Hiking Association, the Swiss Mountain Guide Association SBV, the Swiss Alpine Club SAC and the Naturefriends of Switzerland NFS:
Plan hike carefully: Consider difficulty (trail category) and physical requirements, time needed, abilities of the hiking group, trail conditions and weather. Who is traveling alone, inform a third person.
Select suitable equipment: Sturdy hiking boots with a non-slip tread, warm and weatherproof clothing, sun protection, map, provisions, emergency first-aid kit and cell phone are always with you.
Stay alert on the road: Take regular breaks, drink and eat. Observe the schedule, weather, trail conditions and condition of the hiking group. If in doubt, turn back in time or choose an alternative route.
Studies: Sport Switzerland 2020, Hiking in Switzerland 2020
Source: BFA
