Survive the heat wave
The current heat wave has Switzerland firmly in its grip. Temperatures of up to 35°C can pose a health risk. Find out what you can do about it here.
Heat illnesses are by no means harmless; especially for the elderly and sick, pregnant women and young children. People who work outdoors are also exposed to health risks at high temperatures. In the current heat wave, it is therefore important to look out for symptoms of overheating in people at risk.
Possible symptoms of heat stress may include elevated body temperature, increased pulse, weakness, headache, muscle cramps, dry mouth and sleep disturbances. In severe cases, nausea, vomiting or diarrhea may also occur, including confusion, dizziness and impaired consciousness.
In these cases, immediate action must be taken: Lay the affected person down and cool the body. If conscious, give fresh water to drink. If these measures do not bring improvement, medical help must be requested.
Prevent
The Federal Office of Public Health also recommends that at least the most important recommendations to protect against Protect heat, to follow:
- Avoid physical exertion during the hottest part of the day
- Keep home and body as cool as possible
- Drink plenty of water (at least 1.5 liters per day)
- Eat refreshing, cool food
- During and after sports activities compensate salt loss
More information and recommendations are available on the federal website: www.hitzewelle.ch
