More movement in the office
Staying in the same position all day is not healthy. An interactive learning module brings movement into everyday office life.
Stretching the thigh muscles or loosening the shoulders and neck: Small fitness exercises for in between help a lot to get through the office day unscathed.
The German statutory accident insurance for companies in energy, textile, electrical and media products BG ETEM offers an interactive Online learning module on the subject of fitness in the workplace. The seven exercises, which take around 15 minutes in total, can be performed individually or in one piece. They are accompanied by relaxing music. They are designed to encourage more movement and a more ergonomic posture.
Here it goes to the Learning module
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