Safely into the bike season

The coronavirus is still keeping us at bay. According to the recommendation of the FOPH, we should avoid using public transport if possible. These circumstances and also the nice weather motivate us all the more to ride our bikes. However, according to UVG statistics, around 31,000 bicycle accidents occur every year. 82 percent of these accidents are self-inflicted. Suva recommends a bike check and gives tips on safe cycling.

For a longer bike tour, it pays to be seriously prepared. © Depositphotos/baranq

Anyone who saddles up their bike or e-bike should pay attention to safe riding, especially now. Because most of the 31,000 or so bicycle accidents per year are self-inflicted. The most common sources of danger are: Sidewalks, curbs, cracks in the ground and traffic circles. In second place are collisions with motor vehicles, especially when turning left. In third place are accidents related to railroad tracks and streetcar lines.

Steering the bike with a view ahead

In order to avoid sources of danger, foresighted Cycling important: "By looking ahead, dangers and obstacles can be recognized in good time. If you are not thinking about cycling or are distracted by something on the side of the road, you can easily miss an obstacle and react too late," explains Sabine Kuonen, campaign manager for cycling at Suva. It is important to keep an eye on other road users, but not to be distracted. A bicycle helmet also protects the head.

The Velocheck gives security

A well-maintained bike prevents in many situations a Accident. Checked brakes, intact and pumped tires, an oiled chain and functioning front and rear lights are all part of the annual bike check. "I can be as attentive and concentrated as I want to be when I'm riding my bike, but if my brakes fail, the probability of an accident is relatively high," Kuonen confirms.

Good preparation for long distance and off road cycling

For a longer bike tour is worth serious preparation. The bike itself should be in a roadworthy condition. In addition, it is advisable to pack consumables such as spare parts, bike pump, bike tools, etc. In the case of mountain bikes, the hydraulic suspensions must also be checked regularly. With an e-bike, it is also important to check the battery status and not to forget the charger and, if necessary, a spare battery for a longer tour. To avoid accidents, the Route selection be adapted to the riding ability and physical fitness of the cyclists.

More info

www.suva.ch

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