{"id":1379,"date":"2017-01-10T10:08:37","date_gmt":"2017-01-10T09:08:37","guid":{"rendered":"https:\/\/safety-plus.ch\/?p=1379"},"modified":"2017-01-10T10:08:37","modified_gmt":"2017-01-10T09:08:37","slug":"stuerze-sind-haeufigste-unfallart","status":null,"type":"post","link":"https:\/\/news.save.ch\/en\/stuerze-sind-haeufigste-unfallart\/","title":{"rendered":"Falls are the most common type of accident"},"content":{"rendered":"
\"\"
Balance training helps prevent fall accidents.<\/figcaption><\/figure>\n

Every year, around 280,000 people need medical treatment after falls. Falls are the most common cause of accidents in Switzerland and affect all age groups. However, they have fatal consequences especially for seniors aged 65 and older. With increasing age, muscle strength and balance decrease. In addition, older people are more vulnerable. This leads to more falls with fatal outcomes. Of the nearly 1400 people who die each year as a result of a fall, 96 % are seniors.<\/p>\n

Falls can be prevented not only by removing tripping hazards and structural deficiencies (areas where the bfu - Swiss Council for Accident Prevention does a lot), but also through targeted physical activity. A good New Year's resolution! The bfu and Pro Senectute have developed training exercises with three other partners. These improve strength and balance, thereby reducing the risk of a fall or cushioning its consequences. Now the exercises have been supplemented with training sessions on an unstable surface such as the bfu-Balance Disc (a rubber disc filled with air). Thanks to the resulting improved stability, a stumble or slip can be absorbed sooner. This is especially important now in the winter months, when many paths are more slippery than usual.<\/p>\n

Exercising three times a week reduces the risk of falls<\/strong>
\nFor the first time, the bfu investigated the effectiveness of a training program for fall prevention. The effects of combined strength and balance training for older people were tested in guided (i.e. with a trainer) and non-guided groups (i.e. alone at home). It was found that training three times a week, with at least two exercise sessions with a trained leader, had the greatest effect. Furthermore, the study showed that the exercises are safe for the test subjects and do not lead to exercise-related injuries.<\/p>\n

\"stand safe - walk safe\"<\/strong>
\nFurther information on the \"stand safely - walk safely\" exercise program and more than 500 sports and exercise offers can be found at the website\u00a0www.sichergehen.ch<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Jedes Jahr m\u00fcssen rund 280 000 Personen nach St\u00fcrzen \u00e4rztliche Behandlung in Anspruch nehmen. St\u00fcrze sind in der Schweiz der h\u00e4ufigste Unfallhergang und betreffen alle Altersklassen. Fatale Folgen haben sie aber vor allem f\u00fcr Senioren ab 65 Jahren. Mit zunehmendem Alter nehmen Muskelkraft und Gleichgewichtsf\u00e4higkeit ab. Zudem sind \u00e4ltere Menschen verletzlicher. Das f\u00fchrt zu mehr […]<\/p>\n","protected":false},"author":1,"featured_media":16165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"acf":[],"hkrextid":null,"publication":null,"issue":null,"workflow":null,"startPage":null,"spitzmarke":null,"_posts_by_tag_page_fields":{"widget_title":"","widget_tags":""},"_at_widget":"1","_yoast_wpseo_primary_category":"","_yoast_wpseo_focuskw_text_input":"St\u00fcrze","_yoast_wpseo_opengraph-image":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"enclosure":null,"_yoast_wpseo_twitter-title":null,"_yoast_wpseo_twitter-description":null,"_yoast_wpseo_twitter-image":null,"_wp_old_slug":null,"_yoast_wpseo_title":null,"_yoast_wpseo_canonical":null,"yoast_head":"\nSt\u00fcrze sind h\u00e4ufigste Unfallart - Save<\/title>\n<meta name=\"description\" content=\"J\u00e4hrlich verletzen sich in der Schweiz zahlreiche Personen bei St\u00fcrzen. 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