{"id":16655,"date":"2015-06-04T11:30:24","date_gmt":"2015-06-04T09:30:24","guid":{"rendered":"http:\/\/dev.safety-plus.ch\/?p=373"},"modified":"2023-03-14T09:04:31","modified_gmt":"2023-03-14T08:04:31","slug":"wir-sitzen-zuviel","status":null,"type":"post","link":"https:\/\/news.save.ch\/en\/wir-sitzen-zuviel\/","title":{"rendered":"We sit too much"},"content":{"rendered":"
\"Sitting
Sitting activities should be interrupted regularly.<\/figcaption><\/figure>\n

The Federal Office of Public Health warns of the negative effects of sedentary behavior. An hour of the BAG shows that in Switzerland people between 15 and 74 years sit on average 4 to 5 hours a day. Every sixth person even reaches 8.5 hours a day.<\/p>\n

This is too much and has negative effects on the entire body. The bad news here is that even if people meet the recommendation of 2.5 hours of moderate exercise per week, they cannot compensate for the negative effects of sedentary behavior.<\/p>\n

The only remedy is to stand up regularly and occasionally work standing up. The FOPH therefore recommends that sedentary work be interrupted periodically. Employers should also become active: In the area of workplace health promotion, they should help to ensure that their employees move regularly and, for example, procure standing desks.<\/p>\n

This is also supported by the National Program Nutrition and Physical Activity<\/a> (NPEB), which will run until the end of 2016.<\/p>","protected":false},"excerpt":{"rendered":"

Das Bundesamt f\u00fcr Gesundheit warnt vor den negativen Auswirkungen sitzender T\u00e4tigkeiten. Eine Stunde des BAG zeigt, dass in der Schweiz Personen zwischen 15 und 74 Jahren im Durchschnitt 4 bis 5 Stunden am Tag sitzen.\u00a0Jede sechste Person erreicht gar 8,5 Stunden am Tag. Das ist zu viel und hat negative Auswirkungen auf den gesamten K\u00f6rper. […]<\/p>\n","protected":false},"author":1,"featured_media":16003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[3314],"tags":[183,1775,141],"class_list":["post-16655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-safety","tag-arbeitsplatzgestaltung","tag-betriebliches-gesundheitsmanagement","tag-praevention"],"acf":[],"hkrextid":null,"publication":null,"issue":null,"workflow":null,"startPage":null,"spitzmarke":null,"_posts_by_tag_page_fields":{"widget_title":"","widget_tags":""},"_at_widget":"1","_yoast_wpseo_primary_category":"2","_yoast_wpseo_focuskw_text_input":"Wir sitzen zuviel","_yoast_wpseo_opengraph-image":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"enclosure":null,"_yoast_wpseo_twitter-title":null,"_yoast_wpseo_twitter-description":null,"_yoast_wpseo_twitter-image":null,"_wp_old_slug":null,"_yoast_wpseo_title":null,"_yoast_wpseo_canonical":null,"yoast_head":"\nWir sitzen zuviel - Save<\/title>\n<meta name=\"description\" content=\"Wir sitzen zuviel: Wir sitzen im Durchschnitt 4 bis 5 Stunden pro Tag. Das Bundesamt f\u00fcr Gesundheit sieht darin Grund zur Sorge.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.save.ch\/en\/wir-sitzen-zuviel\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wir sitzen zuviel - Save\" \/>\n<meta property=\"og:description\" content=\"Wir sitzen zuviel: Wir sitzen im Durchschnitt 4 bis 5 Stunden pro Tag. Das Bundesamt f\u00fcr Gesundheit sieht darin Grund zur Sorge.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/news.save.ch\/en\/wir-sitzen-zuviel\/\" \/>\n<meta property=\"og:site_name\" content=\"Save\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-04T09:30:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-14T08:04:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/news.save.ch\/wp-content\/uploads\/2016\/12\/Wir-sitzen-zuviel_safety-plus-scaled-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/news.save.ch\\\/wir-sitzen-zuviel\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/news.save.ch\\\/wir-sitzen-zuviel\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/news.save.ch\\\/de\\\/#\\\/schema\\\/person\\\/d49e199490bad7c70d64b9ab51142f2b\"},\"headline\":\"Wir sitzen zuviel\",\"datePublished\":\"2015-06-04T09:30:24+00:00\",\"dateModified\":\"2023-03-14T08:04:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/news.save.ch\\\/wir-sitzen-zuviel\\\/\"},\"wordCount\":173,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/news.save.ch\\\/de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/news.save.ch\\\/wir-sitzen-zuviel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/news.save.ch\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/Wir-sitzen-zuviel_safety-plus-scaled-1.jpeg\",\"keywords\":[\"Arbeitsplatzgestaltung\",\"Betriebliches Gesundheitsmanagement\",\"Pr\u00e4vention\"],\"articleSection\":[\"HEALTH & SAFETY\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/news.save.ch\\\/wir-sitzen-zuviel\\\/\",\"url\":\"https:\\\/\\\/news.save.ch\\\/wir-sitzen-zuviel\\\/\",\"name\":\"Wir sitzen zuviel - Save\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/news.save.ch\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/news.save.ch\\\/wir-sitzen-zuviel\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/news.save.ch\\\/wir-sitzen-zuviel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/news.save.ch\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/Wir-sitzen-zuviel_safety-plus-scaled-1.jpeg\",\"datePublished\":\"2015-06-04T09:30:24+00:00\",\"dateModified\":\"2023-03-14T08:04:31+00:00\",\"description\":\"Wir sitzen zuviel: Wir sitzen im Durchschnitt 4 bis 5 Stunden pro Tag. Das Bundesamt f\u00fcr Gesundheit sieht darin Grund zur Sorge.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/news.save.ch\\\/wir-sitzen-zuviel\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/news.save.ch\\\/wir-sitzen-zuviel\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/news.save.ch\\\/wir-sitzen-zuviel\\\/#primaryimage\",\"url\":\"https:\\\/\\\/news.save.ch\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/Wir-sitzen-zuviel_safety-plus-scaled-1.jpeg\",\"contentUrl\":\"https:\\\/\\\/news.save.ch\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/Wir-sitzen-zuviel_safety-plus-scaled-1.jpeg\",\"width\":1200,\"height\":1200,\"caption\":\"Sitzende T\u00e4tigkeiten sollten regelm\u00e4ssig unterbrochen werden.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/news.save.ch\\\/wir-sitzen-zuviel\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/news.save.ch\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wir sitzen zuviel\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/news.save.ch\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/news.save.ch\\\/de\\\/\",\"name\":\"Save\",\"description\":\"Schweizer Fachzeitschrift f\u00fcr Sicherheit\",\"publisher\":{\"@id\":\"https:\\\/\\\/news.save.ch\\\/de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/news.save.ch\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/news.save.ch\\\/de\\\/#organization\",\"name\":\"Sicherheitsforum\",\"url\":\"https:\\\/\\\/news.save.ch\\\/de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/news.save.ch\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/news.save.ch\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/Logo_SF_2012.png\",\"contentUrl\":\"https:\\\/\\\/news.save.ch\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/Logo_SF_2012.png\",\"width\":1100,\"height\":91,\"caption\":\"Sicherheitsforum\"},\"image\":{\"@id\":\"https:\\\/\\\/news.save.ch\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/news.save.ch\\\/de\\\/#\\\/schema\\\/person\\\/d49e199490bad7c70d64b9ab51142f2b\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ae2f4d718e6c49043e314ce431e7e645d646302a24a5ef5a8bc8e3f5a032e319?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ae2f4d718e6c49043e314ce431e7e645d646302a24a5ef5a8bc8e3f5a032e319?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ae2f4d718e6c49043e314ce431e7e645d646302a24a5ef5a8bc8e3f5a032e319?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/develop.organisator.galledia.ch\"],\"url\":\"https:\\\/\\\/news.save.ch\\\/en\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"We sit too much - Save","description":"We sit too much: on average, we sit 4 to 5 hours a day. The Federal Office of Public Health sees this as a cause for concern.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/news.save.ch\/en\/wir-sitzen-zuviel\/","og_locale":"en_US","og_type":"article","og_title":"Wir sitzen zuviel - Save","og_description":"Wir sitzen zuviel: Wir sitzen im Durchschnitt 4 bis 5 Stunden pro Tag. Das Bundesamt f\u00fcr Gesundheit sieht darin Grund zur Sorge.","og_url":"https:\/\/news.save.ch\/en\/wir-sitzen-zuviel\/","og_site_name":"Save","article_published_time":"2015-06-04T09:30:24+00:00","article_modified_time":"2023-03-14T08:04:31+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/news.save.ch\/wp-content\/uploads\/2016\/12\/Wir-sitzen-zuviel_safety-plus-scaled-1.jpeg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/news.save.ch\/wir-sitzen-zuviel\/#article","isPartOf":{"@id":"https:\/\/news.save.ch\/wir-sitzen-zuviel\/"},"author":{"name":"admin","@id":"https:\/\/news.save.ch\/de\/#\/schema\/person\/d49e199490bad7c70d64b9ab51142f2b"},"headline":"Wir sitzen zuviel","datePublished":"2015-06-04T09:30:24+00:00","dateModified":"2023-03-14T08:04:31+00:00","mainEntityOfPage":{"@id":"https:\/\/news.save.ch\/wir-sitzen-zuviel\/"},"wordCount":173,"commentCount":0,"publisher":{"@id":"https:\/\/news.save.ch\/de\/#organization"},"image":{"@id":"https:\/\/news.save.ch\/wir-sitzen-zuviel\/#primaryimage"},"thumbnailUrl":"https:\/\/news.save.ch\/wp-content\/uploads\/2016\/12\/Wir-sitzen-zuviel_safety-plus-scaled-1.jpeg","keywords":["Arbeitsplatzgestaltung","Betriebliches Gesundheitsmanagement","Pr\u00e4vention"],"articleSection":["HEALTH & SAFETY"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/news.save.ch\/wir-sitzen-zuviel\/","url":"https:\/\/news.save.ch\/wir-sitzen-zuviel\/","name":"We sit too much - Save","isPartOf":{"@id":"https:\/\/news.save.ch\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/news.save.ch\/wir-sitzen-zuviel\/#primaryimage"},"image":{"@id":"https:\/\/news.save.ch\/wir-sitzen-zuviel\/#primaryimage"},"thumbnailUrl":"https:\/\/news.save.ch\/wp-content\/uploads\/2016\/12\/Wir-sitzen-zuviel_safety-plus-scaled-1.jpeg","datePublished":"2015-06-04T09:30:24+00:00","dateModified":"2023-03-14T08:04:31+00:00","description":"We sit too much: on average, we sit 4 to 5 hours a day. The Federal Office of Public Health sees this as a cause for concern.","breadcrumb":{"@id":"https:\/\/news.save.ch\/wir-sitzen-zuviel\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/news.save.ch\/wir-sitzen-zuviel\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/news.save.ch\/wir-sitzen-zuviel\/#primaryimage","url":"https:\/\/news.save.ch\/wp-content\/uploads\/2016\/12\/Wir-sitzen-zuviel_safety-plus-scaled-1.jpeg","contentUrl":"https:\/\/news.save.ch\/wp-content\/uploads\/2016\/12\/Wir-sitzen-zuviel_safety-plus-scaled-1.jpeg","width":1200,"height":1200,"caption":"Sitzende T\u00e4tigkeiten sollten regelm\u00e4ssig unterbrochen werden."},{"@type":"BreadcrumbList","@id":"https:\/\/news.save.ch\/wir-sitzen-zuviel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/news.save.ch\/de\/"},{"@type":"ListItem","position":2,"name":"Wir sitzen zuviel"}]},{"@type":"WebSite","@id":"https:\/\/news.save.ch\/de\/#website","url":"https:\/\/news.save.ch\/de\/","name":"Save","description":"Swiss trade journal for safety","publisher":{"@id":"https:\/\/news.save.ch\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/news.save.ch\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/news.save.ch\/de\/#organization","name":"Security Forum","url":"https:\/\/news.save.ch\/de\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/news.save.ch\/de\/#\/schema\/logo\/image\/","url":"https:\/\/news.save.ch\/wp-content\/uploads\/2022\/06\/Logo_SF_2012.png","contentUrl":"https:\/\/news.save.ch\/wp-content\/uploads\/2022\/06\/Logo_SF_2012.png","width":1100,"height":91,"caption":"Sicherheitsforum"},"image":{"@id":"https:\/\/news.save.ch\/de\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/news.save.ch\/de\/#\/schema\/person\/d49e199490bad7c70d64b9ab51142f2b","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ae2f4d718e6c49043e314ce431e7e645d646302a24a5ef5a8bc8e3f5a032e319?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ae2f4d718e6c49043e314ce431e7e645d646302a24a5ef5a8bc8e3f5a032e319?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ae2f4d718e6c49043e314ce431e7e645d646302a24a5ef5a8bc8e3f5a032e319?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/develop.organisator.galledia.ch"],"url":"https:\/\/news.save.ch\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/news.save.ch\/en\/wp-json\/wp\/v2\/posts\/16655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news.save.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.save.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.save.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/news.save.ch\/en\/wp-json\/wp\/v2\/comments?post=16655"}],"version-history":[{"count":1,"href":"https:\/\/news.save.ch\/en\/wp-json\/wp\/v2\/posts\/16655\/revisions"}],"predecessor-version":[{"id":18991,"href":"https:\/\/news.save.ch\/en\/wp-json\/wp\/v2\/posts\/16655\/revisions\/18991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.save.ch\/en\/wp-json\/wp\/v2\/media\/16003"}],"wp:attachment":[{"href":"https:\/\/news.save.ch\/en\/wp-json\/wp\/v2\/media?parent=16655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.save.ch\/en\/wp-json\/wp\/v2\/categories?post=16655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.save.ch\/en\/wp-json\/wp\/v2\/tags?post=16655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}