{"id":16949,"date":"2020-04-24T08:19:19","date_gmt":"2020-04-24T06:19:19","guid":{"rendered":"https:\/\/news.save.ch\/?p=5601"},"modified":"2023-03-14T09:03:48","modified_gmt":"2023-03-14T08:03:48","slug":"senioren-daheim-fit-bleiben-um-nicht-zu-stuerzen","status":null,"type":"post","link":"https:\/\/news.save.ch\/en\/senioren-daheim-fit-bleiben-um-nicht-zu-stuerzen\/","title":{"rendered":"Seniors: Staying fit at home to avoid falls"},"content":{"rendered":"<figure id=\"attachment_5602\" aria-describedby=\"caption-attachment-5602\" style=\"width: 680px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5602\" src=\"http:\/\/develop.safety-plus.ch\/wp-content\/uploads\/2020\/04\/Depositphotos_karelnoppe.jpg\" alt=\"\" width=\"680\" height=\"453\" \/><figcaption id=\"caption-attachment-5602\" class=\"wp-caption-text\">Those who do not exercise quickly lose muscle mass, which tends to dwindle in old age anyway.<br \/>\u00a9Depositphotos\/karelnoppe<\/figcaption><\/figure>\n<p><span style=\"font-size: 16px;\">Every year, more than 85,000 older people aged 65 and over fall so badly that they require treatment by a doctor or in a hospital. The causes are manifold: physical factors such as lack of strength and balance or visual impairments play a role. But external aspects such as slippery floors, lack of handrails and railings, or poor lighting also lead to falls. Because people over 65 belong to the Covid 19 risk groups and are currently expected to stay at home, their risk of falling increases - if they do not exercise sufficiently.<\/span><\/p>\n<p><strong>A rolling stone gathers no moss<\/strong><\/p>\n<p>Those who do not move quickly lose <a href=\"https:\/\/news.save.ch\/en\/stuerze-sind-haeufigste-unfallart\/\" target=\"_blank\" rel=\"noopener\">Muscle mass<\/a>which tends to diminish in old age anyway. The sense of balance also decreases with age. The risk of falling increases. Most of the time, such accidents happen in everyday situations: when climbing stairs, going for a walk or cleaning the house. However, the risk of falling can be counteracted with physical and mental training. This has been proven by numerous studies. With sichergehen.ch, the BFU and its partners (including Pro Senectute and Health Promotion Switzerland) operate a platform where you can also find exercises for training at home - at different levels.<\/p>\n<p><strong>Adjust level slowly<\/strong><\/p>\n<p>Especially older people who already have a restriction (and therefore e.g. a rollator) or are weakened should definitely train in order not to lose even more mobility. However, it is very important to start with light exercises, increase them slowly and become more stable along the way.<br \/>\nFor example, to strengthen your muscles, you can hold on to a chair or the kitchen combination, lightly bend into the <a href=\"https:\/\/news.save.ch\/en\/knackpunkt-knie\/\" target=\"_blank\" rel=\"noopener\">Knee<\/a> walk and stand up again. For people without restrictions, it is recommended to start with the standard program on sichergehen.ch. A <a href=\"https:\/\/news.save.ch\/en\/tai-chi-kann-stuerze-verhindern\/\" target=\"_blank\" rel=\"noopener\">Exercise example<\/a> for balance training is to stand on one leg and tap the floor sideways with the other. The well-trained can perform the exercises on unstable surfaces.<\/p>\n<p><strong>More info<\/strong><\/p>\n<p>www.bfu.ch<\/p>","protected":false},"excerpt":{"rendered":"<p>Jedes Jahr st\u00fcrzen \u00fcber 85 000 \u00e4ltere Menschen ab 65 so schwer, dass sie eine Behandlung bei einem Arzt oder in einem Spital ben\u00f6tigen. Die Ursachen sind vielf\u00e4ltig: k\u00f6rperliche Faktoren, wie mangelnde Kraft und mangelndes Gleichgewicht oder Sehschw\u00e4chen spielen eine Rolle. Aber auch \u00e4ussere Aspekte wie rutschige B\u00f6den, fehlende Handl\u00e4ufe und Gel\u00e4nder oder schlechte Beleuchtung [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16368,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[1,3314],"tags":[952,632,149,2186,2575,141,310,2973,3135],"class_list":["post-16949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-health-safety","tag-bfu","tag-covid-19","tag-gesundheitsschutz","tag-gleichgewichtstraining","tag-muskel","tag-praevention","tag-sicherheit","tag-sport","tag-unfaelle"],"acf":[],"hkrextid":null,"publication":null,"issue":null,"workflow":null,"startPage":null,"spitzmarke":null,"_posts_by_tag_page_fields":{"widget_title":"","widget_tags":""},"_at_widget":"1","_yoast_wpseo_primary_category":"1","_yoast_wpseo_focuskw_text_input":"fit bleiben","_yoast_wpseo_opengraph-image":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"enclosure":null,"_yoast_wpseo_twitter-title":null,"_yoast_wpseo_twitter-description":null,"_yoast_wpseo_twitter-image":null,"_wp_old_slug":null,"_yoast_wpseo_title":null,"_yoast_wpseo_canonical":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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