{"id":17004,"date":"2021-05-26T14:17:41","date_gmt":"2021-05-26T12:17:41","guid":{"rendered":"https:\/\/news.save.ch\/?p=7213"},"modified":"2023-08-15T03:21:17","modified_gmt":"2023-08-15T01:21:17","slug":"gut-vorbereitet-sein-fuer-die-heissen-tage","status":null,"type":"post","link":"https:\/\/news.save.ch\/en\/gut-vorbereitet-sein-fuer-die-heissen-tage\/","title":{"rendered":"Act correctly in case of sunstroke and heat cramps"},"content":{"rendered":"
\"Sunstroke\"
Cool down, drink and seek shade - this is how heat illnesses can be prevented.<\/figcaption><\/figure>\n

Anyone working outdoors at temperatures above 25 degrees can quickly suffer from sunstroke. A distinction must be made between different stages of heat illness: above all between heat cramps, heat exhaustion or sunstroke and heat stroke.<\/p>\n

Briefly, heat cramps are brief, cramp-like pains in muscles, for example, during demanding outdoor exercise in the sun. In sunstroke or heat exhaustion, water loss causes a decrease in blood volume, which may be symptomatically reflected in a flushing of the head or partial nausea. In heat stroke, the body can no longer regulate the temperature and sudden collapse of the organ systems may occur at about 40 \u00b0C.<\/p>\n

According to Irene Kunz, an occupational physician at Suva, however, simple tips can help protect against overheating: for example, drink plenty of fluids, wear sun-protective clothing throughout the day, rest regularly, adjust your work rhythm - and again: drink plenty of fluids, preferably spread throughout the day. But what to do in case of heat cramp, sunstroke or heat stroke? Suva describes the symptoms and what to do in an emergency. in this guide article<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Wer bei Temperaturen von \u00fcber 25 Grad im Freien arbeitet, kann schnell einen Sonnenstich erleiden. Dabei ist zwischen verschiedenen Stadien von Hitzeleiden zu unterscheiden: vor allem zwischen Hitzekr\u00e4mpfen, einer Hitzeersch\u00f6pfung bzw. einem Sonnenstich und einem Hitzschlag. Kurz: Hitzekr\u00e4mpfe sind kurze, krampfartige Schmerzen in Muskeln, beispielsweise bei fordernder Bewegungsarbeit im Freien unter Sonneneinwirkung. Bei einem Sonnenstich […]<\/p>\n","protected":false},"author":9,"featured_media":16004,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[1],"tags":[6276,6275,6274,6277,6273,167,3120,3156],"class_list":["post-17004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","tag-hitzeerschoepfung","tag-hitzekraempfe","tag-hitzeleiden","tag-hitzschlag","tag-sonnenstich","tag-suva","tag-ueberhitzung","tag-uv-schutz"],"acf":[],"hkrextid":null,"publication":null,"issue":null,"workflow":null,"startPage":null,"spitzmarke":null,"_posts_by_tag_page_fields":{"widget_title":"","widget_tags":""},"_at_widget":"1","_yoast_wpseo_primary_category":"","_yoast_wpseo_focuskw_text_input":null,"_yoast_wpseo_opengraph-image":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"enclosure":null,"_yoast_wpseo_twitter-title":null,"_yoast_wpseo_twitter-description":null,"_yoast_wpseo_twitter-image":null,"_wp_old_slug":null,"_yoast_wpseo_title":null,"_yoast_wpseo_canonical":null,"yoast_head":"\nRichtig handeln bei einem Sonnenstich und Hitzekr\u00e4mpfen - Save<\/title>\n<meta name=\"description\" content=\"Wer bei Hitze draussen arbeitet, erleidet schnell einen Sonnenstich. Die Suva hat einige Pr\u00e4ventionstipps zum Umgang mit der UV-Strahlung am Arbeitsplatz zusammengestellt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.save.ch\/en\/gut-vorbereitet-sein-fuer-die-heissen-tage\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Richtig handeln bei einem Sonnenstich und Hitzekr\u00e4mpfen - Save\" \/>\n<meta property=\"og:description\" content=\"Wer bei Hitze draussen arbeitet, erleidet schnell einen Sonnenstich. 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