{"id":23251,"date":"2024-06-18T13:26:03","date_gmt":"2024-06-18T11:26:03","guid":{"rendered":"https:\/\/news.save.ch\/?p=23251"},"modified":"2024-06-18T13:26:03","modified_gmt":"2024-06-18T11:26:03","slug":"unbeschwerte-ferien-trotz-allergien","status":null,"type":"post","link":"https:\/\/news.save.ch\/en\/unbeschwerte-ferien-trotz-allergien\/","title":{"rendered":"Carefree vacations - despite allergies"},"content":{"rendered":"
\"\"<\/a>
Picture: Depositphotos\/flisakd<\/figcaption><\/figure>\n

1. choose destination wisely<\/strong>
\nThe choice of possible destinations is almost unlimited. Does that also apply to me? The more severe my allergy, the more carefully I should weigh up the effects of my desired destination. This means, for example: Better to go to high altitudes or to the windy coast with little vegetation if I suffer from a severe pollen allergy. Avoid polluted city hopping at the height of summer if I suffer from asthma.<\/p>\n

2. choose the right place to stay<\/strong>
\nPampering myself at the hotel? As someone with an allergy, I can do this if I find out beforehand how allergy-friendly the hotel is. Quality seals such as the ECARF (European Centre for Allergy Research Foundation) provide a good indication. If I am allergic to food, I decide to cook for myself if in doubt - and to rent an apartment or a room with a kitchenette.<\/p>\n

3. never forget: The emergency kit<\/strong>
\nMany sufferers have one: an emergency kit with medication. If there is a risk of allergic shock, it also contains a ready-to-use adrenaline injection. The kit is only useful for those who always carry it with them - even on vacation. If you are flying, it is best to carry it in your hand luggage, together with a doctor's prescription, in case any questions arise at customs.<\/p>\n

4. pack your allergy passport<\/strong>
\nAre you traveling alone and no longer responsive in an emergency? Then often the only thing that helps is the allergy passport you have with you. This allows medical professionals to see at a glance what is going on and how to react. It is best to keep it in your wallet or together with other important travel documents, translated into English or the local language.<\/p>\n

5. remember emergency number<\/strong>
\nYou can only provide help if you know what to do: therefore inform the airline, tour operator and hotel about the allergy before departure. And if you need to get there quickly, you should make a note of the emergency number in the destination country beforehand.<\/p>\n

6. carry medication correctly<\/strong>
\nIf you are dependent on medication, carry it in your hand luggage, in sufficient quantities and with a label in English to prevent problems at customs. Never carry just the prescription, as it is rarely clear whether and how quickly the medication will be available in the destination country. Also think about what you will be carrying locally: do I need to pack the medication in insulating or cooling packaging if I am walking for a long time with my rucksack?<\/p>\n

Source: Allergy Center Switzerland<\/em><\/p>","protected":false},"excerpt":{"rendered":"

1. Destination weise w\u00e4hlen Die Auswahl an m\u00f6glichen Reisezielen ist fast unbegrenzt. Gilt das auch f\u00fcr mich? Je schwerer meine Allergie wiegt, desto genauer sollte ich die Auswirkungen meines Wunschortes abw\u00e4gen. Das heisst etwa: Lieber in die H\u00f6he gehen oder an die windige, vegetationsarme K\u00fcste, falls ich unter einer starken Pollenallergie leide. Schadstoffbelastetes St\u00e4dte-Hopping im […]<\/p>\n","protected":false},"author":31,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[3314],"tags":[1602,1618,2052],"class_list":["post-23251","post","type-post","status-publish","format-standard","hentry","category-health-safety","tag-aha","tag-allergien","tag-ferien"],"acf":[],"hkrextid":null,"publication":null,"issue":null,"workflow":null,"startPage":null,"spitzmarke":null,"_posts_by_tag_page_fields":null,"_at_widget":null,"_yoast_wpseo_primary_category":"3314","_yoast_wpseo_focuskw_text_input":null,"_yoast_wpseo_opengraph-image":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"enclosure":null,"_yoast_wpseo_twitter-title":null,"_yoast_wpseo_twitter-description":null,"_yoast_wpseo_twitter-image":null,"_wp_old_slug":null,"_yoast_wpseo_title":null,"_yoast_wpseo_canonical":null,"yoast_head":"\nUnbeschwerte Ferien \u2013 trotz Allergien - Save<\/title>\n<meta name=\"description\" content=\"In den Ferien an nichts denken? 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