{"id":8018,"date":"2021-11-16T08:51:14","date_gmt":"2021-11-16T07:51:14","guid":{"rendered":"https:\/\/news.save.ch\/?p=8018"},"modified":"2023-07-12T19:26:11","modified_gmt":"2023-07-12T17:26:11","slug":"fitnesstraining-tipps-fuer-ein-gesundes-training","status":null,"type":"post","link":"https:\/\/news.save.ch\/en\/fitnesstraining-tipps-fuer-ein-gesundes-training\/","title":{"rendered":"Fitness training: tips for a healthy workout"},"content":{"rendered":"
\"Fitness
\u00a9Pixabay<\/figcaption><\/figure>\n

Those who exercise in their free time are doing something good for their bodies. However, those who overstrain themselves or train incorrectly can also cause damage to their health. According to the Swiss Council for Accident Prevention (BFU), 4800 people living in Switzerland are injured during fitness training every year. The BFU lists some tips that can help prevent injuries during recreational sports.<\/p>\n

Do not forget the warm up phase<\/h2>\n

Thus, it is advisable to seek advice from a specialist before the first training session in order to follow their training recommendations. In any case, it is important not to forget to warm up before training. This can be done on a cross trainer, treadmill or bicycle ergometer, for example. If you are over 35 and haven't done any sports for a long time, you can also check with your doctor before training.<\/p>\n

Do not handle too much weight<\/h2>\n

It is also advisable to put on non-slip shoes before training and to take off obstructive objects such as watches, rings and jewelry. When training with weights, movements should be performed slowly and in a controlled manner, and only enough weight should be used to allow ten repetitions per exercise series.<\/p>\n

Last but not least, it is also advisable to keep your ambition in check and to perform the exercises in a way that works for you. In case of doubt, you should be able to fall back on a supervisor and also take sufficient breaks between the series of exercises.<\/p>\n

Source: AAIB<\/em><\/p>","protected":false},"excerpt":{"rendered":"

Wer in der Freizeit trainiert, tut seinem K\u00f6rper etwas Gutes. Wer sich jedoch \u00fcberstrapaziert oder falsch trainiert, kann sich auch gesundheitliche Sch\u00e4den zuf\u00fcgen. Laut der Beratungsstelle f\u00fcr Unfallverh\u00fctung (BFU) verletzen sich pro Jahr 4800 in der Schweiz wohnhafte Personen beim Fitness-Training. Die BFU f\u00fchrt einige Tipps auf, mit welchen sich Verletzungen beim Freizeitsport verhindern lassen. […]<\/p>\n","protected":false},"author":9,"featured_media":8024,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[1,3314],"tags":[5124,5126,1996,2067,5123,5125,2973,3119,3187],"class_list":["post-8018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-health-safety","tag-aufwaermen","tag-betreuungsperson","tag-ersthelfertraining","tag-fitness","tag-fitness-training","tag-gewichte","tag-sport","tag-uebergewicht","tag-verletzungen"],"acf":[],"hkrextid":null,"publication":null,"issue":null,"workflow":null,"startPage":null,"spitzmarke":null,"_posts_by_tag_page_fields":{"widget_title":"","widget_tags":""},"_at_widget":"1","_yoast_wpseo_primary_category":"1","_yoast_wpseo_focuskw_text_input":null,"_yoast_wpseo_opengraph-image":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"enclosure":null,"_yoast_wpseo_twitter-title":null,"_yoast_wpseo_twitter-description":null,"_yoast_wpseo_twitter-image":null,"_wp_old_slug":null,"_yoast_wpseo_title":null,"_yoast_wpseo_canonical":null,"yoast_head":"\nFitnesstraining: Tipps f\u00fcr ein gesundes Training - Save<\/title>\n<meta name=\"description\" content=\"Wer fit ist, f\u00fchlt sich auch geistig wohl. 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