{"id":9748,"date":"2022-10-12T08:59:39","date_gmt":"2022-10-12T06:59:39","guid":{"rendered":"https:\/\/news.save.ch\/?p=9748"},"modified":"2023-06-12T04:59:49","modified_gmt":"2023-06-12T02:59:49","slug":"lang-leben-die-bandscheiben","status":null,"type":"post","link":"https:\/\/news.save.ch\/en\/lang-leben-die-bandscheiben\/","title":{"rendered":"Long live the intervertebral discs!"},"content":{"rendered":"<figure id=\"attachment_9751\" aria-describedby=\"caption-attachment-9751\" style=\"width: 680px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9751 size-medium\" src=\"https:\/\/news.save.ch\/wp-content\/uploads\/2022\/10\/Bandscheibe_ruecken-680x345.jpg\" alt=\"Herniated disc\" width=\"680\" height=\"345\" srcset=\"https:\/\/news.save.ch\/wp-content\/uploads\/2022\/10\/Bandscheibe_ruecken-680x345.jpg 680w, https:\/\/news.save.ch\/wp-content\/uploads\/2022\/10\/Bandscheibe_ruecken-768x390.jpg 768w, https:\/\/news.save.ch\/wp-content\/uploads\/2022\/10\/Bandscheibe_ruecken-18x9.jpg 18w, https:\/\/news.save.ch\/wp-content\/uploads\/2022\/10\/Bandscheibe_ruecken-375x190.jpg 375w, https:\/\/news.save.ch\/wp-content\/uploads\/2022\/10\/Bandscheibe_ruecken-690x350.jpg 690w, https:\/\/news.save.ch\/wp-content\/uploads\/2022\/10\/Bandscheibe_ruecken.jpg 999w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><figcaption id=\"caption-attachment-9751\" class=\"wp-caption-text\">Image: depositphotos<\/figcaption><\/figure>\n<p>Disc problems can occur in any part of the spine and are not always caused by heavy physical work. One-sided strain - for example, predominantly sedentary work with too little movement - can also cause twinges and sprains. It's not for nothing that back experts have been preaching for years that sitting is at least as harmful to our backs as smoking is to our lungs.<\/p>\n<h2>The cross with the cross<\/h2>\n<p>But what exactly pinches from sitting around? Martin Vierl, head physician at the Sonnhalde Rehabilitation Clinic in Donaueschingen, a specialist in orthopedics and trauma surgery, and an advisor to Aktion Gesunder R\u00fccken e.V., a campaign for a healthy back, knows all about it: \"The intervertebral disc is a cartilaginous connection between two vertebrae that buffers shocks and pressure on our spine like a shock absorber. Its core is a gelatinous mass enclosed by a fibrous ring of strong connective tissue. This gelatinous mass absorbs water, which our body weight squeezes out throughout the day - sort of like a sponge. Unfortunately, as we age, our sponges can't bind the water quite as well, their elasticity decreases and with it the buffer function.\" And then the complaints start.<\/p>\n<h2>A rolling stone gathers no moss<b><br \/>\n<\/b><\/h2>\n<p>This wisdom is especially true for our intervertebral discs, because they love to keep moving! Whether the load is heavy or one-sided - a balancing movement works wonders. In addition, stretching exercises help to get the muscles and fascia back into shape. Regular training of the back muscles relieves the intervertebral discs. By the way: To strengthen the back muscles, the abdominal muscles must also be involved! A true elixir of life for our intervertebral discs is water - so always drink enough every day.<\/p>\n<p>In addition, a conscious diet also ensures the well-being of our shock absorbers. Vitamins, minerals and trace elements ensure an optimal supply of the body!<\/p>\n<p class=\"content_p contentfont\">Simple tips that are good for the intervertebral discs:<\/p>\n<ul class=\"bbcode_list\">\n<li>Make sure you are active every day: cycle or walk short distances. Take the stairs instead of the elevator. Get up from your desk every now and then and walk a few steps.<\/li>\n<li>Maintain posture: consciously pay attention to your posture - avoid forced postures and bent-over activities, stand as upright as possible, challenge your back muscles and keep changing your posture. The following also applies to PC activities: The next position is the best position. So keep moving and change your position often, even when sitting.<\/li>\n<li>The right equipment makes the difference: if possible, use equipment that promotes back health. In every area of life, there is furniture and solutions that can make your personal environment more ergonomic and make your day easier.<\/li>\n<li>Everything completely relaxed: There are numerous relaxation techniques - find the right one for you to release unconscious tension. How about autogenic training, ASMR or conscious breathing techniques?<\/li>\n<li>Friendly togetherness: Maintaining contacts and friendships also nurtures our well-being. Shared activities and beautiful moments are therefore also healing.<\/li>\n<li>Take it sporty: Do sports, ideally also in the fresh air. Exercise, but without overloading yourself. But regular walks, preferably in nature, or bike rides also have a relaxing effect and promote back health.<\/li>\n<\/ul>\n<p><em>Source: Aktion Gesunder R\u00fccken (AGR) e.V.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Bandscheibenbeschwerden k\u00f6nnen in jedem Teil der Wirbels\u00e4ule auftreten und haben l\u00e4ngst nicht immer ihre Ursache in schwerer k\u00f6rperlicher Arbeit. Auch einseitige Belastung \u2013 zum Beispiel \u00fcberwiegend sitzende T\u00e4tigkeiten mit zu wenig Bewegung \u2013 sorgt daf\u00fcr, dass es zwickt und zwackt. Denn nicht umsonst predigen R\u00fccken-Experten schon seit Jahren, dass Sitzen f\u00fcr unseren R\u00fccken mindestens ebenso [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":9751,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[1,3314],"tags":[1608,1733,1783,1979,149,3960,3961,3207],"class_list":["post-9748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-health-safety","tag-aktion-gesunder-ruecken","tag-bandscheiben","tag-bewegung","tag-entspannung","tag-gesundheitsschutz","tag-mineralstoffe","tag-spurenelemente","tag-vitamine"],"acf":[],"hkrextid":null,"publication":null,"issue":null,"workflow":null,"startPage":null,"spitzmarke":null,"_posts_by_tag_page_fields":{"widget_title":"","widget_tags":""},"_at_widget":"1","_yoast_wpseo_primary_category":"1","_yoast_wpseo_focuskw_text_input":null,"_yoast_wpseo_opengraph-image":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"enclosure":null,"_yoast_wpseo_twitter-title":null,"_yoast_wpseo_twitter-description":null,"_yoast_wpseo_twitter-image":null,"_wp_old_slug":null,"_yoast_wpseo_title":null,"_yoast_wpseo_canonical":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lang leben die Bandscheiben! - Save<\/title>\n<meta name=\"description\" content=\"Nicht jeder Bandscheibenvorfall l\u00f6st Beschwerden aus. 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Nebst einer bewussten Ern\u00e4hrung gibt es einige wirksame Pr\u00e4ventionsvorkehrungen, um die Bandscheiben l\u00e4nger geschmeidig zu halten.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/news.save.ch\/en\/lang-leben-die-bandscheiben\/\" \/>\n<meta property=\"og:site_name\" content=\"Save\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-12T06:59:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-12T02:59:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/news.save.ch\/wp-content\/uploads\/2022\/10\/Bandscheibe_ruecken.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"999\" \/>\n\t<meta property=\"og:image:height\" content=\"507\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Simon Gr\u00f6flin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simon Gr\u00f6flin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/news.save.ch\\\/lang-leben-die-bandscheiben\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/news.save.ch\\\/lang-leben-die-bandscheiben\\\/\"},\"author\":{\"name\":\"Simon Gr\u00f6flin\",\"@id\":\"https:\\\/\\\/news.save.ch\\\/de\\\/#\\\/schema\\\/person\\\/ad4ef21102fd6125312409ac57d5296d\"},\"headline\":\"Lang leben die Bandscheiben!\",\"datePublished\":\"2022-10-12T06:59:39+00:00\",\"dateModified\":\"2023-06-12T02:59:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/news.save.ch\\\/lang-leben-die-bandscheiben\\\/\"},\"wordCount\":572,\"publisher\":{\"@id\":\"https:\\\/\\\/news.save.ch\\\/de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/news.save.ch\\\/lang-leben-die-bandscheiben\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/news.save.ch\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Bandscheibe_ruecken.jpg\",\"keywords\":[\"Aktion Gesunder R\u00fccken\",\"Bandscheiben\",\"Bewegung\",\"Entspannung\",\"Gesundheitsschutz\",\"Mineralstoffe\",\"Spurenelemente\",\"Vitamine\"],\"articleSection\":[\"ALLGEMEIN\",\"HEALTH &amp; SAFETY\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/news.save.ch\\\/lang-leben-die-bandscheiben\\\/\",\"url\":\"https:\\\/\\\/news.save.ch\\\/lang-leben-die-bandscheiben\\\/\",\"name\":\"Lang leben die Bandscheiben! - Save\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/news.save.ch\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/news.save.ch\\\/lang-leben-die-bandscheiben\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/news.save.ch\\\/lang-leben-die-bandscheiben\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/news.save.ch\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Bandscheibe_ruecken.jpg\",\"datePublished\":\"2022-10-12T06:59:39+00:00\",\"dateModified\":\"2023-06-12T02:59:49+00:00\",\"description\":\"Nicht jeder Bandscheibenvorfall l\u00f6st Beschwerden aus. 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