{"id":10324,"date":"2023-01-30T07:48:23","date_gmt":"2023-01-30T06:48:23","guid":{"rendered":"https:\/\/news.save.ch\/?p=10324"},"modified":"2023-07-27T03:16:34","modified_gmt":"2023-07-27T01:16:34","slug":"mit-den-jahren-steigt-der-lichtbedarf","status":null,"type":"post","link":"https:\/\/news.save.ch\/fr\/mit-den-jahren-steigt-der-lichtbedarf\/","title":{"rendered":"Avec les ann\u00e9es, le besoin de lumi\u00e8re augmente"},"content":{"rendered":"
\"Syst\u00e8me
Image : depositphotos<\/figcaption><\/figure>\n

Il est bien connu que la vue diminue avec l'\u00e2ge. Ce que l'on sait moins, c'est \u00e0 quel \u00e2ge ce processus commence. D\u00e8s 30 ans, les choses commencent \u00e0 se g\u00e2ter : la perception des couleurs et de la profondeur diminue, et l'adaptation aux diff\u00e9rences de luminosit\u00e9 prend plus de temps. Pour bien voir, un quinquag\u00e9naire a d\u00e9j\u00e0 besoin de plus de trois fois plus de lumi\u00e8re qu'un jeune de vingt ans. L'initiative sectorielle licht.de conseille d'augmenter l'intensit\u00e9 de l'\u00e9clairage sur le lieu de travail et \u00e0 la maison pour compenser la baisse des performances visuelles.<\/p>\n

Pour avoir une bonne visibilit\u00e9, il n'est pas n\u00e9cessaire, surtout en p\u00e9riode de p\u00e9nurie d'\u00e9nergie, d'avoir un \"\u00e9clairage fixe\" allum\u00e9 24 heures sur 24 \u00e0 la maison. Mais pour certaines activit\u00e9s, il faut disposer de sources lumineuses avec des \u00e9clairements plus \u00e9lev\u00e9s - par exemple pour le travail dans le bureau \u00e0 domicile, devant le miroir de la salle de bain ou dans la cuisine, afin d'\u00e9viter les accidents avec les mesures tranchantes et les po\u00eales br\u00fblantes. L'id\u00e9al est d'avoir un \u00e9clairage \u00e0 intensit\u00e9 variable pour une bonne lumi\u00e8re de travail ou de nettoyage et une ambiance lumineuse confortable le soir.<\/p>\n

Pas d'\u00e9blouissement<\/h3>\n

L'\u0153il plus \u00e2g\u00e9 est plus sensible \u00e0 l'\u00e9blouissement. Il est donc facile de ne pas voir les obstacles et le risque de chute augmente. Des caches de luminaires de haute qualit\u00e9 et une part importante d'\u00e9clairage indirect r\u00e9duisent l'\u00e9blouissement. Lors du passage de la lumi\u00e8re \u00e0 l'obscurit\u00e9, les yeux ont besoin de plus de temps pour s'adapter (adaptation) avec l'\u00e2ge.<\/p>\n

Travailler de mani\u00e8re ergonomique<\/h3>\n

Pour pouvoir distinguer correctement les couleurs au travail, il faut des sources lumineuses avec un tr\u00e8s bon rendu des couleurs (au moins Ra 80). Pour les postes de travail des collaborateurs \u00e2g\u00e9s, la norme DIN EN 12464-1 relative aux lieux de travail recommande des valeurs plus \u00e9lev\u00e9es et modifi\u00e9es. Il est assez facile de les \u00e9quiper de lampes de bureau, de lampes de travail ou de lampadaires suppl\u00e9mentaires. Un bon design d'\u00e9clairage pr\u00e9voit ces exigences d\u00e8s le d\u00e9but. Une commande de l'\u00e9clairage permet de mettre en \u0153uvre la planification de mani\u00e8re efficace sur le plan \u00e9nerg\u00e9tique. Un exemple : si tous les postes de travail d'un bureau \u00e9quip\u00e9 de plusieurs lampadaires en r\u00e9seau ne sont pas occup\u00e9s, les luminaires temporairement inutilis\u00e9s s'att\u00e9nuent pour fournir une lumi\u00e8re indirecte moins claire. Ainsi, il n'y a pas de trop grandes diff\u00e9rences de luminosit\u00e9 et les collaborateurs peuvent toujours s'orienter facilement.<\/p>\n

\"Avec
Les collaborateurs \u00e2g\u00e9s ont besoin de plus de lumi\u00e8re. Dans le home-office ou au bureau, des lampes de travail suppl\u00e9mentaires sont utiles. (Photo : licht.de\/Ridi)<\/figcaption><\/figure>\n

Renforcer le biorythme en passant<\/h3>\n

Si vous avez chez vous des luminaires et des sources lumineuses avec plusieurs r\u00e9glages de luminosit\u00e9 et de couleur de lumi\u00e8re, vous pouvez aussi faire du bien \u00e0 votre biorythme. Une lumi\u00e8re claire et fra\u00eeche le matin donne un coup de fouet au corps et une lumi\u00e8re rouge\u00e2tre tamis\u00e9e le soir permet de se reposer. L'horloge interne est ainsi rythm\u00e9e, le bien-\u00eatre augmente et le sommeil nocturne peut s'am\u00e9liorer.<\/p>\n

\n
\n

Dans les lieux de travail, le syst\u00e8me de gestion de l'\u00e9clairage commande automatiquement ces param\u00e8tres et d'autres pour un \u00e9clairage aux effets visuels, biologiques et \u00e9motionnels. Le concept d'\u00e9clairage int\u00e9gratif qui se cache derri\u00e8re s'appelle Human Centric Lighting (HCL). Les employ\u00e9s plus \u00e2g\u00e9s en profitent particuli\u00e8rement : comme l'opacification du cristallin fait que de moins en moins de lumi\u00e8re p\u00e9n\u00e8tre dans l'\u0153il au fil du temps, l'activation positive des processus biologiques dans le corps, li\u00e9e \u00e0 la lumi\u00e8re, est plus faible chez eux.<\/p>\n

Source : licht.de<\/em><\/p>\n<\/div>\n<\/div>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Dass mit dem Alter die Sehkraft nachl\u00e4sst, ist bekannt. Weit weniger verbreitet ist das Wissen, wie fr\u00fch dieser Prozess beginnt. Schon ab 30 Jahren geht es langsam los: Farb- und Tiefenwahrnehmung lassen nach, und bei Helligkeitsunterschieden dauert die Anpassung l\u00e4nger. Um gut zu sehen, hat ein F\u00fcnfzigj\u00e4hriger bereits einen mehr als dreimal so hohen Lichtbedarf […]<\/p>\n","protected":false},"author":9,"featured_media":10326,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[3314],"tags":[6168,1798,1801,3655,6169,3657,3654,3656,3653],"class_list":["post-10324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-safety","tag-beleuchtungsstaerken","tag-biorhythmus","tag-blendung","tag-blendungsempfindlichkeit","tag-ergonomisch","tag-farbwiedergabe","tag-lichtbedarf","tag-lichtmanagementsystem","tag-sehkraft"],"acf":[],"hkrextid":null,"publication":null,"issue":null,"workflow":null,"startPage":null,"spitzmarke":null,"_posts_by_tag_page_fields":null,"_at_widget":null,"_yoast_wpseo_primary_category":"","_yoast_wpseo_focuskw_text_input":null,"_yoast_wpseo_opengraph-image":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"enclosure":null,"_yoast_wpseo_twitter-title":null,"_yoast_wpseo_twitter-description":null,"_yoast_wpseo_twitter-image":null,"_wp_old_slug":null,"_yoast_wpseo_title":null,"_yoast_wpseo_canonical":null,"yoast_head":"\nMit den Jahren steigt der Lichtbedarf - 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