{"id":16746,"date":"2016-05-03T08:57:24","date_gmt":"2016-05-03T06:57:24","guid":{"rendered":"http:\/\/dev.safety-plus.ch\/?p=871"},"modified":"2016-05-03T08:57:24","modified_gmt":"2016-05-03T06:57:24","slug":"fit-ans-gruempelturnier","status":null,"type":"post","link":"https:\/\/news.save.ch\/fr\/fit-ans-gruempelturnier\/","title":{"rendered":"En forme pour le tournoi de football"},"content":{"rendered":"<figure id=\"attachment_872\" aria-describedby=\"caption-attachment-872\" style=\"width: 680px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-872 size-medium\" src=\"http:\/\/develop.safety-plus.ch\/wp-content\/uploads\/2016\/12\/Fit-ans-Gruempelturnier_safety-plus.jpg\" width=\"680\" height=\"452\" \/><figcaption id=\"caption-attachment-872\" class=\"wp-caption-text\">Pr\u00e9paration s\u00e9rieuse, \u00e9chauffement et fair-play : c'est ainsi que la saison 2016 du Gr\u00fcmpelturniersaint sans accident.<\/figcaption><\/figure>\n<p>Alors que les footballeurs professionnels doivent encore attendre plus d'un mois avant l'\u00e9v\u00e9nement phare de l'ann\u00e9e, les amateurs de football commencent d\u00e8s aujourd'hui : la saison des tournois de football d\u00e9bute. Chaque ann\u00e9e, pr\u00e8s de 150 000 hommes et femmes participent \u00e0 l'un des tournois organis\u00e9s dans toute la Suisse.<\/p>\n<p>Ils s'efforcent de dribbler, de faire des passes et de tirer comme leurs c\u00e9l\u00e8bres mod\u00e8les. Mais contrairement \u00e0 Ronaldo, Ibrahimovic et compagnie, ils sont souvent moins en forme. La plus grande diff\u00e9rence entre les joueurs de club et les footballeurs amateurs se situe au niveau de la force du tronc : un tronc entra\u00een\u00e9 est justement tr\u00e8s d\u00e9cisif pour jouer au football - il am\u00e9liore la coordination et prot\u00e8ge des blessures. Cela signifie qu'un six-pack comme celui de Ronaldo contribuerait \u00e0 r\u00e9duire le risque de blessures lors des tournois de football.<\/p>\n<p>En plus d'un entra\u00eenement r\u00e9gulier de la musculature du tronc, les conseils suivants vous aideront \u00e0 passer une saison 2016 de tournois de cross-country sans accident :<\/p>\n<p><strong>Pr\u00e9paration : <\/strong><br \/>\n- Ne pas se contenter d'entra\u00eener les jambes, mais si possible tout le corps.<br \/>\n- Prendre le temps de s'\u00e9chauffer s\u00e9rieusement.<br \/>\n- Pas d'alcool avant ou pendant le tournoi de football.<\/p>\n<p><strong>\u00e9quipement : <\/strong><br \/>\n- Portez toujours des prot\u00e8ge-tibias lorsque vous jouez au football, m\u00eame \u00e0 l'entra\u00eenement.<br \/>\n- Les prot\u00e8ge-tibias avec protection des chevilles offrent la meilleure protection.<br \/>\n- Les chaussures de jogging et les chaussures de loisirs ne sont pas adapt\u00e9es \u00e0 la pratique du football.<\/p>\n<p><strong>Le fair-play : <\/strong><br \/>\n- Respecter les r\u00e8gles de fair-play et \u00e9viter de s'engager de mani\u00e8re inconsid\u00e9r\u00e9e.<br \/>\n- Respect des adversaires : leur sant\u00e9 ne doit pas non plus \u00eatre mise en danger !<\/p>\n<p>Vous voulez savoir quel est votre risque de blessure avant votre premier tournoi de football ? Le test de football de la Suva vous permettra de le savoir : <a href=\"http:\/\/www.suva.ch\/fussballtest\" data-cke-saved-href=\"http:\/\/www.suva.ch\/fussballtest\">www.suva.ch\/fussballtest<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>W\u00e4hrend Profifussballer auf das Highlight des Jahres noch mehr als einen Monat warten m\u00fcssen, geht\u2019s bei den Plauschfussballern heute schon los: Die Gr\u00fcmpelturniersaison startet. Rund 150 000 Frauen und M\u00e4nner kicken jedes Jahr an einem der schweizweiten Turniere. Sie bem\u00fchen sich beim Dribbeln, Passen und Schiessen genauso wie ihre ber\u00fchmten Vorbilder. Im Gegensatz zu Ronaldo, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[1],"tags":[176,167],"class_list":["post-16746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","tag-sportunfaelle","tag-suva"],"acf":[],"hkrextid":null,"publication":null,"issue":null,"workflow":null,"startPage":null,"spitzmarke":null,"_posts_by_tag_page_fields":{"widget_title":"","widget_tags":""},"_at_widget":"1","_yoast_wpseo_primary_category":"1","_yoast_wpseo_focuskw_text_input":"Gr\u00fcmpelturnier","_yoast_wpseo_opengraph-image":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"enclosure":null,"_yoast_wpseo_twitter-title":null,"_yoast_wpseo_twitter-description":null,"_yoast_wpseo_twitter-image":null,"_wp_old_slug":null,"_yoast_wpseo_title":null,"_yoast_wpseo_canonical":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fit ans Gr\u00fcmpelturnier - Save<\/title>\n<meta name=\"description\" content=\"Die Verletzungsgefahr beim Gr\u00fcmpelturnier ist hoch. 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