{"id":19289,"date":"2023-04-18T13:08:11","date_gmt":"2023-04-18T11:08:11","guid":{"rendered":"https:\/\/news.save.ch\/?p=19289"},"modified":"2023-04-28T16:41:03","modified_gmt":"2023-04-28T14:41:03","slug":"die-schattenseiten-des-outdoorsports","status":null,"type":"post","link":"https:\/\/news.save.ch\/fr\/die-schattenseiten-des-outdoorsports\/","title":{"rendered":"La face cach\u00e9e des sports de plein air"},"content":{"rendered":"<div>\n<p>Il fait de plus en plus chaud dehors et les jours s'allongent. Cela incite de nombreuses personnes \u00e0 faire de l'exercice \u00e0 l'ext\u00e9rieur pendant leur temps libre. \"Le jogging, la randonn\u00e9e et la promenade sont depuis longtemps des sports populaires tr\u00e8s appr\u00e9ci\u00e9s, car l'activit\u00e9 physique est fondamentalement saine et prolonge l'esp\u00e9rance de vie\", sait Erwin von Moos, expert en loisirs de la Suva. Pourtant, il suffit de peu pour qu'un faux pas entra\u00eene une chute et une blessure - souvent suivie d'un arr\u00eat de travail.<\/p>\n<\/div>\n<h3 id=\"anchor-050FA0A3-BE89-4E73-BC84-373135A26469\" class=\"h3 sch-h3\">Plus de deux tiers sont des chutes et des faux pas<\/h3>\n<div>\n<p>Au cours des dix derni\u00e8res ann\u00e9es, les accidents li\u00e9s au jogging, \u00e0 la randonn\u00e9e et \u00e0 la promenade n'ont cess\u00e9 d'augmenter. En 2011, la Suva a recens\u00e9 pr\u00e8s de 30 000 accidents. Aujourd'hui, on compte en moyenne plus de 40 000 accidents par an. Une tendance \u00e0 la hausse. Cela correspond \u00e0 peu pr\u00e8s au nombre d'habitants de Neuch\u00e2tel. Environ 25 000 accidents (70 %) sont des chutes et des tr\u00e9buchements.<\/p>\n<p>D'avril \u00e0 ao\u00fbt, le nombre d'accidents augmente \u00e0 chaque fois, puis il diminue \u00e0 nouveau, comme l'\u00e9crit la Suva. L'augmentation serait plus que proportionnelle \u00e0 la croissance de la population. Von Moos confirme : \"Les activit\u00e9s de plein air sont \u00e0 la mode et Corona a encore renforc\u00e9 ce ph\u00e9nom\u00e8ne. On le voit aussi \u00e0 l'augmentation du nombre d'accidents\".<\/p>\n<h3 id=\"anchor-C8230B08-ABB0-49A9-ADCF-7C48DF307188\" class=\"h3 sch-h3\">A partir de 45 ans, les femmes tr\u00e9buchent et tombent plus que les hommes<\/h3>\n<div>\n<p>Il est frappant de constater que chez les femmes de plus de 45 ans, les accidents dus \u00e0 des tr\u00e9buchements et des chutes lors de jogging, de randonn\u00e9es ou de promenades augmentent proportionnellement, ce qui n'est pas le cas chez les hommes, comme l'\u00e9crit la Suva. Selon les donn\u00e9es, plus de 40 pour cent de toutes les blessures concernent la jambe, la cheville et le pied. Viennent ensuite les blessures au genou. Les blessures les plus fr\u00e9quentes sont les entorses et les claquages ainsi que les blessures musculaires et tendineuses. En moyenne, les accident\u00e9s sont absents du travail pendant 18 jours par accident. Outre les blessures plut\u00f4t l\u00e9g\u00e8res, les accidents li\u00e9s aux tr\u00e9buchements et aux chutes lors du jogging, de la randonn\u00e9e ou de la promenade entra\u00eenent \u00e9galement chaque ann\u00e9e environ huit d\u00e9c\u00e8s et 33 rentes AI.<\/p>\n<\/div>\n<h3 id=\"anchor-2252515B-C7B3-4790-95F5-B5CB40F34B32\" class=\"h3 sch-h3\">7 conseils pour les \u00e9viter<\/h3>\n<ul>\n<li>Ne faites du jogging ou de la randonn\u00e9e que si vous vous sentez en bonne sant\u00e9.<\/li>\n<li>Avec un \u00e9chauffement, vous pr\u00e9parez mieux votre corps, m\u00eame en cas de m\u00e9sentente.<\/li>\n<li>Lorsque vous faites du jogging, de la randonn\u00e9e ou m\u00eame de la marche, soyez pr\u00e9sent et concentrez-vous sur l'activit\u00e9 et le chemin - laissez votre t\u00e9l\u00e9phone portable dans la poche de votre veste.<\/li>\n<li>En plus de l'endurance, entra\u00eenez-vous \u00e0 la force et \u00e0 l'\u00e9quilibre, car les situations inattendues de tr\u00e9buchement et de chute peuvent \u00eatre mieux \u00e9quilibr\u00e9es gr\u00e2ce \u00e0 un entra\u00eenement cibl\u00e9 de la force et de l'\u00e9quilibre.<\/li>\n<li>Portez des chaussures adapt\u00e9es et profil\u00e9es. Demandez conseil \u00e0 un professionnel lors de l'achat.<\/li>\n<li>Faites de la randonn\u00e9e \u00e0 l'aide de b\u00e2tons de marche. Cela r\u00e9duit l'effort physique et donne de la s\u00e9curit\u00e9.<\/li>\n<li>Ne vous pressez pas... prenez le temps de faire le chemin.<\/li>\n<\/ul>\n<p><em>Source : Suva<\/em><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Draussen wird es w\u00e4rmer und die Tage werden l\u00e4nger. Dies motiviert viele Menschen sich in der Freizeit draussen zu bewegen. \u00abJoggen, Wandern und Spazieren sind l\u00e4ngst ein beliebter Volksport, denn Bewegung ist grunds\u00e4tzlich gesund und verl\u00e4ngert die Lebenserwartung\u00bb, weiss Erwin von Moos, Freizeitexperte der Suva. Trotzdem braucht es nicht viel und ein Stolperer f\u00fchrt zum [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":19290,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[3314],"tags":[3337,3320],"class_list":["post-19289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-safety","tag-outdoorsport","tag-sturzunfaelle"],"acf":[],"hkrextid":null,"publication":null,"issue":null,"workflow":null,"startPage":null,"spitzmarke":null,"_posts_by_tag_page_fields":null,"_at_widget":null,"_yoast_wpseo_primary_category":"3314","_yoast_wpseo_focuskw_text_input":null,"_yoast_wpseo_opengraph-image":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"enclosure":null,"_yoast_wpseo_twitter-title":null,"_yoast_wpseo_twitter-description":null,"_yoast_wpseo_twitter-image":null,"_wp_old_slug":null,"_yoast_wpseo_title":null,"_yoast_wpseo_canonical":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Die Schattenseiten des Outdoorsports - Save<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.save.ch\/fr\/die-schattenseiten-des-outdoorsports\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Die Schattenseiten des Outdoorsports - Save\" \/>\n<meta property=\"og:description\" content=\"Draussen wird es w\u00e4rmer und die Tage werden l\u00e4nger. Dies motiviert viele Menschen sich in der Freizeit draussen zu bewegen. \u00abJoggen, Wandern und Spazieren sind l\u00e4ngst ein beliebter Volksport, denn Bewegung ist grunds\u00e4tzlich gesund und verl\u00e4ngert die Lebenserwartung\u00bb, weiss Erwin von Moos, Freizeitexperte der Suva. Trotzdem braucht es nicht viel und ein Stolperer f\u00fchrt zum [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/news.save.ch\/fr\/die-schattenseiten-des-outdoorsports\/\" \/>\n<meta property=\"og:site_name\" content=\"Save\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-18T11:08:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-28T14:41:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/news.save.ch\/wp-content\/uploads\/2023\/04\/Depositphotos_32810457_L-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"797\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Roger Str\u00e4ssle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Roger Str\u00e4ssle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/news.save.ch\\\/die-schattenseiten-des-outdoorsports\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/news.save.ch\\\/die-schattenseiten-des-outdoorsports\\\/\"},\"author\":{\"name\":\"Roger Str\u00e4ssle\",\"@id\":\"https:\\\/\\\/news.save.ch\\\/de\\\/#\\\/schema\\\/person\\\/d5022db048e0e2b9785c50e5b24da5aa\"},\"headline\":\"Die Schattenseiten des Outdoorsports\",\"datePublished\":\"2023-04-18T11:08:11+00:00\",\"dateModified\":\"2023-04-28T14:41:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/news.save.ch\\\/die-schattenseiten-des-outdoorsports\\\/\"},\"wordCount\":425,\"publisher\":{\"@id\":\"https:\\\/\\\/news.save.ch\\\/de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/news.save.ch\\\/die-schattenseiten-des-outdoorsports\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/news.save.ch\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Depositphotos_32810457_L-scaled.jpg\",\"keywords\":[\"Outdoorsport\",\"Sturzunf\u00e4lle\"],\"articleSection\":[\"HEALTH &amp; 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