{"id":7524,"date":"2021-08-04T09:01:26","date_gmt":"2021-08-04T07:01:26","guid":{"rendered":"https:\/\/news.save.ch\/?p=7524"},"modified":"2023-07-15T18:11:03","modified_gmt":"2023-07-15T16:11:03","slug":"bergwandern-die-wichtigsten-tipps","status":null,"type":"post","link":"https:\/\/news.save.ch\/fr\/bergwandern-die-wichtigsten-tipps\/","title":{"rendered":"Randonn\u00e9e en montagne : les principaux conseils"},"content":{"rendered":"
\"Randonn\u00e9e
Pixabay<\/figcaption><\/figure>\n

La randonn\u00e9e et la marche en montagne sont plus que jamais des activit\u00e9s de loisirs appr\u00e9ci\u00e9es des Suisses. Selon le Bureau de pr\u00e9vention des accidents (BPA), le nombre d'accidents devrait toutefois continuer \u00e0 augmenter.<\/p>\n

L'association Suisse Rando, l'Association suisse des guides de montagne (ASGM), le Club alpin suisse (CAS) et les Amis de la nature Suisse (ANS) conseillent de suivre ces trois conseils essentiels :<\/p>\n

Planifier soigneusement la randonn\u00e9e :\u00a0<\/b>Tenir compte de la difficult\u00e9 (cat\u00e9gorie de chemin) et des exigences physiques, du temps n\u00e9cessaire, des capacit\u00e9s du groupe de randonneurs, des conditions du chemin et de la m\u00e9t\u00e9o. Les personnes qui partent seules informent une tierce personne.<\/p>\n

Choisir un \u00e9quipement adapt\u00e9 :\u00a0<\/b>Des chaussures de randonn\u00e9e solides avec un profil adh\u00e9rent, des v\u00eatements chauds et r\u00e9sistants aux intemp\u00e9ries, une protection solaire, une carte, des provisions, une pharmacie d'urgence et un t\u00e9l\u00e9phone portable sont toujours de la partie.<\/p>\n

Rester attentif en cours de route :\u00a0<\/b>Faire des pauses r\u00e9guli\u00e8res, boire et manger. Observer l'horaire, la m\u00e9t\u00e9o, l'\u00e9tat des chemins et l'\u00e9tat du groupe de randonneurs. En cas de doute, faire demi-tour \u00e0 temps ou choisir un itin\u00e9raire alternatif.<\/p>\n

\u00e9tudes :\u00a0Sport Suisse 2020<\/a>,\u00a0Randonn\u00e9e en Suisse 2020<\/a><\/b><\/p>\n

Source : OFE<\/em><\/p>\n

 <\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Wandern und Bergwandern ist als Freizeitbesch\u00e4ftigung der Schweizerinnen und Schweizer beliebter denn je. Damit d\u00fcrften sich laut der Beratungsstelle f\u00fcr Unfallverh\u00fctung (BFU) die Unfallzahlen jedoch weiter erh\u00f6hen. Zu diesen drei wichtigsten Tipps raten der Verband Schweizer Wanderwege, der Schweizer Bergf\u00fchrerverband SBV, der Schweizer Alpen-Club SAC und die Naturfreunde Schweiz NFS: Wanderung sorgf\u00e4ltig planen:\u00a0Schwierigkeit (Wegkategorie) und […]<\/p>\n","protected":false},"author":9,"featured_media":16486,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[1,3314],"tags":[1703,4458,952,175,2695,3142,3223],"class_list":["post-7524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-health-safety","tag-aufmerksamkeit","tag-ausruestung","tag-bfu","tag-nichtberufsunfaelle","tag-planung","tag-unfallverhuetung","tag-wandern"],"acf":[],"hkrextid":null,"publication":null,"issue":null,"workflow":null,"startPage":null,"spitzmarke":null,"_posts_by_tag_page_fields":{"widget_title":"","widget_tags":""},"_at_widget":"1","_yoast_wpseo_primary_category":"1","_yoast_wpseo_focuskw_text_input":null,"_yoast_wpseo_opengraph-image":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"enclosure":null,"_yoast_wpseo_twitter-title":null,"_yoast_wpseo_twitter-description":null,"_yoast_wpseo_twitter-image":null,"_wp_old_slug":null,"_yoast_wpseo_title":null,"_yoast_wpseo_canonical":null,"yoast_head":"\nBergwandern: die wichtigsten Tipps - Save<\/title>\n<meta name=\"description\" content=\"Das Bergwandern ist laut Umfragen bei der Schweizer Bev\u00f6lkerung beliebter denn je. 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