{"id":9748,"date":"2022-10-12T08:59:39","date_gmt":"2022-10-12T06:59:39","guid":{"rendered":"https:\/\/news.save.ch\/?p=9748"},"modified":"2023-06-12T04:59:49","modified_gmt":"2023-06-12T02:59:49","slug":"lang-leben-die-bandscheiben","status":null,"type":"post","link":"https:\/\/news.save.ch\/fr\/lang-leben-die-bandscheiben\/","title":{"rendered":"Longue vie aux disques intervert\u00e9braux !"},"content":{"rendered":"<figure id=\"attachment_9751\" aria-describedby=\"caption-attachment-9751\" style=\"width: 680px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9751 size-medium\" src=\"https:\/\/news.save.ch\/wp-content\/uploads\/2022\/10\/Bandscheibe_ruecken-680x345.jpg\" alt=\"Hernie discale\" width=\"680\" height=\"345\" srcset=\"https:\/\/news.save.ch\/wp-content\/uploads\/2022\/10\/Bandscheibe_ruecken-680x345.jpg 680w, https:\/\/news.save.ch\/wp-content\/uploads\/2022\/10\/Bandscheibe_ruecken-768x390.jpg 768w, https:\/\/news.save.ch\/wp-content\/uploads\/2022\/10\/Bandscheibe_ruecken-18x9.jpg 18w, https:\/\/news.save.ch\/wp-content\/uploads\/2022\/10\/Bandscheibe_ruecken-375x190.jpg 375w, https:\/\/news.save.ch\/wp-content\/uploads\/2022\/10\/Bandscheibe_ruecken-690x350.jpg 690w, https:\/\/news.save.ch\/wp-content\/uploads\/2022\/10\/Bandscheibe_ruecken.jpg 999w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><figcaption id=\"caption-attachment-9751\" class=\"wp-caption-text\">Image : depositphotos<\/figcaption><\/figure>\n<p>Les douleurs discales peuvent survenir dans n'importe quelle partie de la colonne vert\u00e9brale et ne sont pas toujours dues \u00e0 un travail physique p\u00e9nible. Une sollicitation unilat\u00e9rale - par exemple un travail essentiellement assis avec trop peu de mouvement - provoque \u00e9galement des craquements. Ce n'est pas pour rien que les sp\u00e9cialistes du dos pr\u00eachent depuis des ann\u00e9es que la position assise est au moins aussi nocive pour notre dos que le tabac pour nos poumons.<\/p>\n<h2>La croix avec la croix<\/h2>\n<p>Mais qu'est-ce qui pince exactement \u00e0 force de rester assis ? Martin Vierl, m\u00e9decin-chef de la clinique de r\u00e9\u00e9ducation Sonnhalde \u00e0 Donaueschingen, sp\u00e9cialiste en orthop\u00e9die et en chirurgie traumatique et conseiller de l'association Aktion Gesunder R\u00fccken e.V., s'y conna\u00eet : \"Le disque intervert\u00e9bral est une liaison cartilagineuse entre deux vert\u00e8bres qui amortit les chocs et la pression sur notre colonne vert\u00e9brale comme un amortisseur. Son noyau est une masse g\u00e9latineuse entour\u00e9e d'un anneau fibreux de tissu conjonctif solide. Cette masse g\u00e9latineuse absorbe l'eau que notre poids corporel comprime au cours de la journ\u00e9e, un peu comme une \u00e9ponge. Malheureusement, avec l'\u00e2ge, nos \u00e9ponges ne retiennent plus aussi bien l'eau, leur \u00e9lasticit\u00e9 diminue et, par cons\u00e9quent, leur fonction de tampon aussi\". Et c'est l\u00e0 que les troubles commencent.<\/p>\n<h2>Qui se repose, se rouille<b><br \/>\n<\/b><\/h2>\n<p>Cette maxime s'applique tout particuli\u00e8rement \u00e0 nos disques intervert\u00e9braux, car ils adorent rester en mouvement ! Que la charge soit lourde ou unilat\u00e9rale, un mouvement de compensation fait des merveilles. De plus, les exercices d'\u00e9tirement aident \u00e0 remettre en \u00e9tat la musculature et les fascias. Un entra\u00eenement r\u00e9gulier de la musculature dorsale soulage les disques intervert\u00e9braux. Ah, au fait : pour renforcer la musculature du dos, il faut aussi faire appel aux muscles abdominaux ! L'eau est un v\u00e9ritable \u00e9lixir de vie pour nos disques intervert\u00e9braux - il faut donc toujours boire suffisamment chaque jour.<\/p>\n<p>Par ailleurs, une alimentation consciente assure \u00e9galement le bien-\u00eatre de nos amortisseurs. Les vitamines, les min\u00e9raux et les oligo-\u00e9l\u00e9ments assurent un approvisionnement optimal du corps !<\/p>\n<p class=\"content_p contentfont\">Des conseils simples qui font du bien aux disques intervert\u00e9braux :<\/p>\n<ul class=\"bbcode_list\">\n<li>Veillez \u00e0 bouger au quotidien : faites de petits trajets \u00e0 v\u00e9lo ou \u00e0 pied. Prenez l'escalier plut\u00f4t que l'ascenseur. De temps en temps, levez-vous de votre bureau et faites quelques pas.<\/li>\n<li>Gardez une bonne posture : faites attention \u00e0 votre posture - \u00e9vitez les positions forc\u00e9es et les activit\u00e9s pench\u00e9es en avant, tenez-vous le plus droit possible, sollicitez les muscles de votre dos et changez r\u00e9guli\u00e8rement de posture. Il en va de m\u00eame pour les activit\u00e9s sur ordinateur : la position suivante est la meilleure. Donc, restez toujours en mouvement et changez souvent de position, m\u00eame en \u00e9tant assis.<\/li>\n<li>Le bon \u00e9quipement fait la diff\u00e9rence : utilisez autant que possible des \u00e9quipements qui favorisent la sant\u00e9 du dos. Dans chaque domaine de la vie, il existe des meubles et des solutions qui peuvent rendre votre environnement personnel plus ergonomique et faciliter votre journ\u00e9e.<\/li>\n<li>Tout se passe dans la d\u00e9tente : Il existe de nombreuses techniques de relaxation - trouvez celle qui vous convient le mieux pour rel\u00e2cher les tensions inconscientes. Que diriez-vous du training autog\u00e8ne, de l'ASMR ou des techniques de respiration consciente ?<\/li>\n<li>Coop\u00e9ration amicale : entretenir des contacts et des amiti\u00e9s entretient \u00e9galement notre bien-\u00eatre. Les activit\u00e9s communes et les bons moments sont donc \u00e9galement salutaires.<\/li>\n<li>Faites du sport : faites du sport, id\u00e9alement \u00e0 l'air libre. Faites de l'exercice, mais sans vous surcharger. Mais des promenades r\u00e9guli\u00e8res, de pr\u00e9f\u00e9rence dans la nature, ou des randonn\u00e9es \u00e0 v\u00e9lo ont \u00e9galement un effet relaxant et favorisent la sant\u00e9 du dos.<\/li>\n<\/ul>\n<p><em>Source : Aktion Gesunder R\u00fccken (AGR) e.V. (Action pour la sant\u00e9 du dos)<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Bandscheibenbeschwerden k\u00f6nnen in jedem Teil der Wirbels\u00e4ule auftreten und haben l\u00e4ngst nicht immer ihre Ursache in schwerer k\u00f6rperlicher Arbeit. Auch einseitige Belastung \u2013 zum Beispiel \u00fcberwiegend sitzende T\u00e4tigkeiten mit zu wenig Bewegung \u2013 sorgt daf\u00fcr, dass es zwickt und zwackt. Denn nicht umsonst predigen R\u00fccken-Experten schon seit Jahren, dass Sitzen f\u00fcr unseren R\u00fccken mindestens ebenso [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":9751,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[1,3314],"tags":[1608,1733,1783,1979,149,3960,3961,3207],"class_list":["post-9748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-health-safety","tag-aktion-gesunder-ruecken","tag-bandscheiben","tag-bewegung","tag-entspannung","tag-gesundheitsschutz","tag-mineralstoffe","tag-spurenelemente","tag-vitamine"],"acf":[],"hkrextid":null,"publication":null,"issue":null,"workflow":null,"startPage":null,"spitzmarke":null,"_posts_by_tag_page_fields":{"widget_title":"","widget_tags":""},"_at_widget":"1","_yoast_wpseo_primary_category":"1","_yoast_wpseo_focuskw_text_input":null,"_yoast_wpseo_opengraph-image":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"enclosure":null,"_yoast_wpseo_twitter-title":null,"_yoast_wpseo_twitter-description":null,"_yoast_wpseo_twitter-image":null,"_wp_old_slug":null,"_yoast_wpseo_title":null,"_yoast_wpseo_canonical":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lang leben die Bandscheiben! - Save<\/title>\n<meta name=\"description\" content=\"Nicht jeder Bandscheibenvorfall l\u00f6st Beschwerden aus. Nat\u00fcrlich bedeutet aber auch nicht jeder R\u00fcckenschmerz, dass ein Bandscheibenvorfall vorliegt. Nebst einer bewussten Ern\u00e4hrung gibt es einige wirksame Pr\u00e4ventionsvorkehrungen, um die Bandscheiben l\u00e4nger geschmeidig zu halten.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.save.ch\/fr\/lang-leben-die-bandscheiben\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lang leben die Bandscheiben! - Save\" \/>\n<meta property=\"og:description\" content=\"Nicht jeder Bandscheibenvorfall l\u00f6st Beschwerden aus. Nat\u00fcrlich bedeutet aber auch nicht jeder R\u00fcckenschmerz, dass ein Bandscheibenvorfall vorliegt. Nebst einer bewussten Ern\u00e4hrung gibt es einige wirksame Pr\u00e4ventionsvorkehrungen, um die Bandscheiben l\u00e4nger geschmeidig zu halten.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/news.save.ch\/fr\/lang-leben-die-bandscheiben\/\" \/>\n<meta property=\"og:site_name\" content=\"Save\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-12T06:59:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-12T02:59:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/news.save.ch\/wp-content\/uploads\/2022\/10\/Bandscheibe_ruecken.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"999\" \/>\n\t<meta property=\"og:image:height\" content=\"507\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Simon Gr\u00f6flin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simon Gr\u00f6flin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/news.save.ch\\\/lang-leben-die-bandscheiben\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/news.save.ch\\\/lang-leben-die-bandscheiben\\\/\"},\"author\":{\"name\":\"Simon Gr\u00f6flin\",\"@id\":\"https:\\\/\\\/news.save.ch\\\/de\\\/#\\\/schema\\\/person\\\/ad4ef21102fd6125312409ac57d5296d\"},\"headline\":\"Lang leben die Bandscheiben!\",\"datePublished\":\"2022-10-12T06:59:39+00:00\",\"dateModified\":\"2023-06-12T02:59:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/news.save.ch\\\/lang-leben-die-bandscheiben\\\/\"},\"wordCount\":572,\"publisher\":{\"@id\":\"https:\\\/\\\/news.save.ch\\\/de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/news.save.ch\\\/lang-leben-die-bandscheiben\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/news.save.ch\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Bandscheibe_ruecken.jpg\",\"keywords\":[\"Aktion Gesunder R\u00fccken\",\"Bandscheiben\",\"Bewegung\",\"Entspannung\",\"Gesundheitsschutz\",\"Mineralstoffe\",\"Spurenelemente\",\"Vitamine\"],\"articleSection\":[\"ALLGEMEIN\",\"HEALTH &amp; SAFETY\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/news.save.ch\\\/lang-leben-die-bandscheiben\\\/\",\"url\":\"https:\\\/\\\/news.save.ch\\\/lang-leben-die-bandscheiben\\\/\",\"name\":\"Lang leben die Bandscheiben! - Save\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/news.save.ch\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/news.save.ch\\\/lang-leben-die-bandscheiben\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/news.save.ch\\\/lang-leben-die-bandscheiben\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/news.save.ch\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Bandscheibe_ruecken.jpg\",\"datePublished\":\"2022-10-12T06:59:39+00:00\",\"dateModified\":\"2023-06-12T02:59:49+00:00\",\"description\":\"Nicht jeder Bandscheibenvorfall l\u00f6st Beschwerden aus. Nat\u00fcrlich bedeutet aber auch nicht jeder R\u00fcckenschmerz, dass ein Bandscheibenvorfall vorliegt. Nebst einer bewussten Ern\u00e4hrung gibt es einige wirksame Pr\u00e4ventionsvorkehrungen, um die Bandscheiben l\u00e4nger geschmeidig zu halten.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/news.save.ch\\\/lang-leben-die-bandscheiben\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/news.save.ch\\\/lang-leben-die-bandscheiben\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/news.save.ch\\\/lang-leben-die-bandscheiben\\\/#primaryimage\",\"url\":\"https:\\\/\\\/news.save.ch\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Bandscheibe_ruecken.jpg\",\"contentUrl\":\"https:\\\/\\\/news.save.ch\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Bandscheibe_ruecken.jpg\",\"width\":999,\"height\":507,\"caption\":\"sick with pain in the back. intervertebral disc and spine.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/news.save.ch\\\/lang-leben-die-bandscheiben\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/news.save.ch\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lang leben die Bandscheiben!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/news.save.ch\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/news.save.ch\\\/de\\\/\",\"name\":\"Save\",\"description\":\"Schweizer Fachzeitschrift f\u00fcr Sicherheit\",\"publisher\":{\"@id\":\"https:\\\/\\\/news.save.ch\\\/de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/news.save.ch\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/news.save.ch\\\/de\\\/#organization\",\"name\":\"Sicherheitsforum\",\"url\":\"https:\\\/\\\/news.save.ch\\\/de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/news.save.ch\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/news.save.ch\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/Logo_SF_2012.png\",\"contentUrl\":\"https:\\\/\\\/news.save.ch\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/Logo_SF_2012.png\",\"width\":1100,\"height\":91,\"caption\":\"Sicherheitsforum\"},\"image\":{\"@id\":\"https:\\\/\\\/news.save.ch\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/news.save.ch\\\/de\\\/#\\\/schema\\\/person\\\/ad4ef21102fd6125312409ac57d5296d\",\"name\":\"Simon Gr\u00f6flin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6ddceb80eb734354635539e0ea5140bb7c41e42de7c45c9a2ab9921b5d5c9a83?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6ddceb80eb734354635539e0ea5140bb7c41e42de7c45c9a2ab9921b5d5c9a83?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6ddceb80eb734354635539e0ea5140bb7c41e42de7c45c9a2ab9921b5d5c9a83?s=96&d=mm&r=g\",\"caption\":\"Simon Gr\u00f6flin\"},\"url\":\"https:\\\/\\\/news.save.ch\\\/fr\\\/author\\\/simon-groeflin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Longue vie aux disques intervert\u00e9braux ! - Sauvegarder","description":"Toutes les hernies discales ne provoquent pas de douleurs. Bien entendu, toutes les douleurs dorsales ne signifient pas non plus qu'il y a une hernie discale. Outre une alimentation consciente, il existe quelques mesures de pr\u00e9vention efficaces pour conserver plus longtemps la souplesse des disques intervert\u00e9braux.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/news.save.ch\/fr\/lang-leben-die-bandscheiben\/","og_locale":"fr_FR","og_type":"article","og_title":"Lang leben die Bandscheiben! - Save","og_description":"Nicht jeder Bandscheibenvorfall l\u00f6st Beschwerden aus. Nat\u00fcrlich bedeutet aber auch nicht jeder R\u00fcckenschmerz, dass ein Bandscheibenvorfall vorliegt. Nebst einer bewussten Ern\u00e4hrung gibt es einige wirksame Pr\u00e4ventionsvorkehrungen, um die Bandscheiben l\u00e4nger geschmeidig zu halten.","og_url":"https:\/\/news.save.ch\/fr\/lang-leben-die-bandscheiben\/","og_site_name":"Save","article_published_time":"2022-10-12T06:59:39+00:00","article_modified_time":"2023-06-12T02:59:49+00:00","og_image":[{"width":999,"height":507,"url":"https:\/\/news.save.ch\/wp-content\/uploads\/2022\/10\/Bandscheibe_ruecken.jpg","type":"image\/jpeg"}],"author":"Simon Gr\u00f6flin","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Simon Gr\u00f6flin","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/news.save.ch\/lang-leben-die-bandscheiben\/#article","isPartOf":{"@id":"https:\/\/news.save.ch\/lang-leben-die-bandscheiben\/"},"author":{"name":"Simon Gr\u00f6flin","@id":"https:\/\/news.save.ch\/de\/#\/schema\/person\/ad4ef21102fd6125312409ac57d5296d"},"headline":"Lang leben die Bandscheiben!","datePublished":"2022-10-12T06:59:39+00:00","dateModified":"2023-06-12T02:59:49+00:00","mainEntityOfPage":{"@id":"https:\/\/news.save.ch\/lang-leben-die-bandscheiben\/"},"wordCount":572,"publisher":{"@id":"https:\/\/news.save.ch\/de\/#organization"},"image":{"@id":"https:\/\/news.save.ch\/lang-leben-die-bandscheiben\/#primaryimage"},"thumbnailUrl":"https:\/\/news.save.ch\/wp-content\/uploads\/2022\/10\/Bandscheibe_ruecken.jpg","keywords":["Aktion Gesunder R\u00fccken","Bandscheiben","Bewegung","Entspannung","Gesundheitsschutz","Mineralstoffe","Spurenelemente","Vitamine"],"articleSection":["ALLGEMEIN","HEALTH &amp; SAFETY"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/news.save.ch\/lang-leben-die-bandscheiben\/","url":"https:\/\/news.save.ch\/lang-leben-die-bandscheiben\/","name":"Longue vie aux disques intervert\u00e9braux ! - Sauvegarder","isPartOf":{"@id":"https:\/\/news.save.ch\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/news.save.ch\/lang-leben-die-bandscheiben\/#primaryimage"},"image":{"@id":"https:\/\/news.save.ch\/lang-leben-die-bandscheiben\/#primaryimage"},"thumbnailUrl":"https:\/\/news.save.ch\/wp-content\/uploads\/2022\/10\/Bandscheibe_ruecken.jpg","datePublished":"2022-10-12T06:59:39+00:00","dateModified":"2023-06-12T02:59:49+00:00","description":"Toutes les hernies discales ne provoquent pas de douleurs. Bien entendu, toutes les douleurs dorsales ne signifient pas non plus qu'il y a une hernie discale. Outre une alimentation consciente, il existe quelques mesures de pr\u00e9vention efficaces pour conserver plus longtemps la souplesse des disques intervert\u00e9braux.","breadcrumb":{"@id":"https:\/\/news.save.ch\/lang-leben-die-bandscheiben\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/news.save.ch\/lang-leben-die-bandscheiben\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/news.save.ch\/lang-leben-die-bandscheiben\/#primaryimage","url":"https:\/\/news.save.ch\/wp-content\/uploads\/2022\/10\/Bandscheibe_ruecken.jpg","contentUrl":"https:\/\/news.save.ch\/wp-content\/uploads\/2022\/10\/Bandscheibe_ruecken.jpg","width":999,"height":507,"caption":"sick with pain in the back. intervertebral disc and spine."},{"@type":"BreadcrumbList","@id":"https:\/\/news.save.ch\/lang-leben-die-bandscheiben\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/news.save.ch\/de\/"},{"@type":"ListItem","position":2,"name":"Lang leben die Bandscheiben!"}]},{"@type":"WebSite","@id":"https:\/\/news.save.ch\/de\/#website","url":"https:\/\/news.save.ch\/de\/","name":"Save","description":"Revue suisse sp\u00e9cialis\u00e9e dans la s\u00e9curit\u00e9","publisher":{"@id":"https:\/\/news.save.ch\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/news.save.ch\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/news.save.ch\/de\/#organization","name":"Forum sur la s\u00e9curit\u00e9","url":"https:\/\/news.save.ch\/de\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/news.save.ch\/de\/#\/schema\/logo\/image\/","url":"https:\/\/news.save.ch\/wp-content\/uploads\/2022\/06\/Logo_SF_2012.png","contentUrl":"https:\/\/news.save.ch\/wp-content\/uploads\/2022\/06\/Logo_SF_2012.png","width":1100,"height":91,"caption":"Sicherheitsforum"},"image":{"@id":"https:\/\/news.save.ch\/de\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/news.save.ch\/de\/#\/schema\/person\/ad4ef21102fd6125312409ac57d5296d","name":"Simon Gr\u00f6flin","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/6ddceb80eb734354635539e0ea5140bb7c41e42de7c45c9a2ab9921b5d5c9a83?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6ddceb80eb734354635539e0ea5140bb7c41e42de7c45c9a2ab9921b5d5c9a83?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6ddceb80eb734354635539e0ea5140bb7c41e42de7c45c9a2ab9921b5d5c9a83?s=96&d=mm&r=g","caption":"Simon Gr\u00f6flin"},"url":"https:\/\/news.save.ch\/fr\/author\/simon-groeflin\/"}]}},"_links":{"self":[{"href":"https:\/\/news.save.ch\/fr\/wp-json\/wp\/v2\/posts\/9748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news.save.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.save.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.save.ch\/fr\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/news.save.ch\/fr\/wp-json\/wp\/v2\/comments?post=9748"}],"version-history":[{"count":3,"href":"https:\/\/news.save.ch\/fr\/wp-json\/wp\/v2\/posts\/9748\/revisions"}],"predecessor-version":[{"id":19821,"href":"https:\/\/news.save.ch\/fr\/wp-json\/wp\/v2\/posts\/9748\/revisions\/19821"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.save.ch\/fr\/wp-json\/wp\/v2\/media\/9751"}],"wp:attachment":[{"href":"https:\/\/news.save.ch\/fr\/wp-json\/wp\/v2\/media?parent=9748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.save.ch\/fr\/wp-json\/wp\/v2\/categories?post=9748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.save.ch\/fr\/wp-json\/wp\/v2\/tags?post=9748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}