{"id":16746,"date":"2016-05-03T08:57:24","date_gmt":"2016-05-03T06:57:24","guid":{"rendered":"http:\/\/dev.safety-plus.ch\/?p=871"},"modified":"2016-05-03T08:57:24","modified_gmt":"2016-05-03T06:57:24","slug":"fit-ans-gruempelturnier","status":null,"type":"post","link":"https:\/\/news.save.ch\/it\/fit-ans-gruempelturnier\/","title":{"rendered":"Adatto al Gr\u00fcmpelturnier"},"content":{"rendered":"
Preparazione seria, riscaldamento e fair play: \u00e8 cos\u00ec che il Gr\u00fcmpelturniersainson 2016 rimane senza incidenti.<\/figcaption><\/figure>\n

Mentre i calciatori professionisti devono ancora aspettare pi\u00f9 di un mese per l'evento clou dell'anno, per i calciatori dilettanti inizia oggi la stagione dei Gr\u00fcmpelturnier. Ogni anno, circa 150.000 uomini e donne partecipano a uno dei tornei nazionali.<\/p>\n

Si impegnano tanto quanto i loro famosi modelli quando dribblano, passano e tirano. A differenza di Ronaldo, Ibrahimovic e compagni, per\u00f2, sono spesso meno in forma. La differenza pi\u00f9 grande tra i giocatori di club e i calciatori dilettanti si nota nella forza del core: un core allenato \u00e8 fondamentale, soprattutto quando si gioca a calcio, perch\u00e9 migliora la coordinazione e protegge dagli infortuni. In altre parole, un sedere come quello di Ronaldo aiuterebbe a ridurre il rischio di infortuni nei tornei di mischia.<\/p>\n

Oltre all'allenamento regolare dei muscoli del tronco, i seguenti consigli contribuiranno a garantire una stagione di tornei senza incidenti nel 2016:<\/p>\n

Preparazione: <\/strong>
\n- Esercitate non solo le gambe, ma tutto il corpo, se possibile.
\n- Prendetevi del tempo per un riscaldamento serio.
\n- Niente alcol prima o durante il Gr\u00fcmpelturnier.<\/p>\n

Attrezzatura: <\/strong>
\n- Indossare sempre i parastinchi quando si gioca a calcio, anche durante l'allenamento.
\n- I parastinchi con protezione della caviglia offrono la migliore protezione.
\n- Le scarpe da jogging e le scarpe casual non sono adatte per giocare a calcio.<\/p>\n

Gioco pulito: <\/strong>
\n- Osservare le regole del fair play ed evitare di salire a bordo in modo avventato.
\n- Rispetto per gli avversari: anche la loro salute non deve essere messa in pericolo!<\/p>\n

Volete sapere quanto \u00e8 alto il vostro rischio di infortunio prima del vostro primo torneo di calcio? Potete scoprirlo con il test di calcio della Suva: www.suva.ch\/fussballtest<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

W\u00e4hrend Profifussballer auf das Highlight des Jahres noch mehr als einen Monat warten m\u00fcssen, geht\u2019s bei den Plauschfussballern heute schon los: Die Gr\u00fcmpelturniersaison startet. Rund 150 000 Frauen und M\u00e4nner kicken jedes Jahr an einem der schweizweiten Turniere. Sie bem\u00fchen sich beim Dribbeln, Passen und Schiessen genauso wie ihre ber\u00fchmten Vorbilder. Im Gegensatz zu Ronaldo, […]<\/p>\n","protected":false},"author":1,"featured_media":1406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[1],"tags":[176,167],"class_list":["post-16746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","tag-sportunfaelle","tag-suva"],"acf":[],"hkrextid":null,"publication":null,"issue":null,"workflow":null,"startPage":null,"spitzmarke":null,"_posts_by_tag_page_fields":{"widget_title":"","widget_tags":""},"_at_widget":"1","_yoast_wpseo_primary_category":"1","_yoast_wpseo_focuskw_text_input":"Gr\u00fcmpelturnier","_yoast_wpseo_opengraph-image":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"enclosure":null,"_yoast_wpseo_twitter-title":null,"_yoast_wpseo_twitter-description":null,"_yoast_wpseo_twitter-image":null,"_wp_old_slug":null,"_yoast_wpseo_title":null,"_yoast_wpseo_canonical":null,"yoast_head":"\nFit ans Gr\u00fcmpelturnier - Save<\/title>\n<meta name=\"description\" content=\"Die Verletzungsgefahr beim Gr\u00fcmpelturnier ist hoch. Zur Vorbereitung geh\u00f6rt deshalb nicht nur Dribbel- und Torschusstraining, sondern auch Muskelaufbau.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.save.ch\/it\/fit-ans-gruempelturnier\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit ans Gr\u00fcmpelturnier - Save\" \/>\n<meta property=\"og:description\" content=\"Die Verletzungsgefahr beim Gr\u00fcmpelturnier ist hoch. 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