{"id":24689,"date":"2025-11-03T14:29:58","date_gmt":"2025-11-03T13:29:58","guid":{"rendered":"https:\/\/news.save.ch\/?p=24689"},"modified":"2025-11-03T14:29:58","modified_gmt":"2025-11-03T13:29:58","slug":"der-ausgewogene-teller-mit-einer-einfachen-formel-zu-einer-gesunden-ernaehrung","status":null,"type":"post","link":"https:\/\/news.save.ch\/it\/der-ausgewogene-teller-mit-einer-einfachen-formel-zu-einer-gesunden-ernaehrung\/","title":{"rendered":"Il \u00abpiatto equilibrato\u00bb: una formula semplice per una dieta sana"},"content":{"rendered":"<figure id=\"attachment_24690\" aria-describedby=\"caption-attachment-24690\" style=\"width: 680px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-24690\" src=\"https:\/\/news.save.ch\/wp-content\/uploads\/2025\/11\/Keyvisual_ausgewogenerTeller_Fleisch_DE-680x680.jpg\" alt=\"\" width=\"680\" height=\"680\" srcset=\"https:\/\/news.save.ch\/wp-content\/uploads\/2025\/11\/Keyvisual_ausgewogenerTeller_Fleisch_DE-680x680.jpg 680w, https:\/\/news.save.ch\/wp-content\/uploads\/2025\/11\/Keyvisual_ausgewogenerTeller_Fleisch_DE-1024x1024.jpg 1024w, https:\/\/news.save.ch\/wp-content\/uploads\/2025\/11\/Keyvisual_ausgewogenerTeller_Fleisch_DE-150x150.jpg 150w, https:\/\/news.save.ch\/wp-content\/uploads\/2025\/11\/Keyvisual_ausgewogenerTeller_Fleisch_DE-768x768.jpg 768w, https:\/\/news.save.ch\/wp-content\/uploads\/2025\/11\/Keyvisual_ausgewogenerTeller_Fleisch_DE-1536x1536.jpg 1536w, https:\/\/news.save.ch\/wp-content\/uploads\/2025\/11\/Keyvisual_ausgewogenerTeller_Fleisch_DE-12x12.jpg 12w, https:\/\/news.save.ch\/wp-content\/uploads\/2025\/11\/Keyvisual_ausgewogenerTeller_Fleisch_DE-300x300.jpg 300w, https:\/\/news.save.ch\/wp-content\/uploads\/2025\/11\/Keyvisual_ausgewogenerTeller_Fleisch_DE-350x350.jpg 350w, https:\/\/news.save.ch\/wp-content\/uploads\/2025\/11\/Keyvisual_ausgewogenerTeller_Fleisch_DE-800x800.jpg 800w, https:\/\/news.save.ch\/wp-content\/uploads\/2025\/11\/Keyvisual_ausgewogenerTeller_Fleisch_DE-250x250.jpg 250w, https:\/\/news.save.ch\/wp-content\/uploads\/2025\/11\/Keyvisual_ausgewogenerTeller_Fleisch_DE-scaled.jpg 1200w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><figcaption id=\"caption-attachment-24690\" class=\"wp-caption-text\">Figura: FSVO, SGE, Promozione Salute Svizzera 2025<\/figcaption><\/figure>\n<p id=\"doc-1j7h8d7tl0\" class=\"font--regular\">Un'alimentazione equilibrata favorisce un apporto ottimale di energia e nutrienti, contribuendo in modo significativo alla salute. Questo \u00e8 l'obiettivo delle raccomandazioni nutrizionali svizzere, aggiornate lo scorso anno e visualizzate con la piramide alimentare. Ora \u00e8 stato rivisto anche il secondo elemento grafico delle raccomandazioni nutrizionali: il modello del piatto.<\/p>\n<h3 id=\"doc-1j7h8d0310\" class=\"h2\">Un menu sano per ogni stile di vita grazie a una semplice formula<\/h3>\n<p id=\"doc-1j7h8dv5o0\" class=\"font--regular\">Il \u00abpiatto equilibrato\u00bb illustra come comporre un pasto principale sano, sia esso la colazione, il pranzo o la cena. Contiene almeno una verdura o un frutto, una fonte di amido come patate o cereali e un alimento ricco di proteine come latticini, tofu, uova, carne o pesce. La regola empirica per il rapporto ottimale \u00e8 una formula semplice: 2\/5 di verdura e frutta, 2\/5 di carboidrati, 1\/5 di proteine. Pi\u00f9 il piatto \u00e8 colorato e stagionale, pi\u00f9 il pasto principale \u00e8 sano e sostenibile. Esempi di ricette per diverse diete forniscono ulteriore ispirazione e mostrano come pu\u00f2 essere un menu sano. In questo modo si sensibilizza l'opinione pubblica su un'alimentazione equilibrata e adatta a ogni stile di vita.<\/p>\n<p id=\"doc-1j7h8ed320\" class=\"font--regular\">Il \u00abpiatto equilibrato\u00bb \u00e8 pubblicato in collaborazione tra la Societ\u00e0 Svizzera di Nutrizione SGE, Promozione Salute Svizzera e l'Ufficio federale della sicurezza alimentare e di veterinaria (UFV). Con le raccomandazioni nutrizionali svizzere, l'UFV adempie al suo mandato di promozione attiva della salute. Per far conoscere ulteriormente queste raccomandazioni al grande pubblico, nelle prossime tre settimane il governo federale attuer\u00e0 misure di informazione digitale.<\/p>\n<h3 id=\"doc-1j7h8f4j10\" class=\"h2\">Raccomandazioni nutrizionali svizzere - Il \u00abpiatto equilibrato\u00bb in sintesi<\/h3>\n<ul>\n<li><strong>Una o pi\u00f9 bevande:\u00a0<\/strong>Consumare bevande non zuccherate come l'acqua del rubinetto, l'acqua minerale, i t\u00e8 alle erbe e alla frutta.<\/li>\n<li><strong>2\/5 Verdura e frutta:\u00a0<\/strong>Non considerate le verdure come una decorazione, ma gustatele generosamente: colorate e di stagione, crude e\/o cotte, come contorno o piatto principale. La porzione di verdura pu\u00f2 essere integrata o sostituita da una porzione di frutta, ad esempio a colazione.<\/li>\n<li><strong>2\/5 Prodotti a base di cereali e patate:\u00a0<\/strong>Scegliere una variet\u00e0 di alimenti amidacei come le patate e i prodotti a base di cereali (ad esempio fiocchi, pasta, riso, pane, couscous, quinoa) e privilegiare i prodotti integrali.<\/li>\n<li><strong>1\/5 Prodotti caseari, legumi, uova, carne e altri:\u00a0<\/strong>Pianificare un alimento ricco di proteine per ogni pasto principale. Pu\u00f2 trattarsi di un prodotto lattiero-caseario come latte, yogurt, quark, ricotta o formaggio due volte al giorno. Una volta al giorno si consiglia un altro alimento ricco di proteine, come legumi, tofu, uova, carne o pesce.<\/li>\n<\/ul>\n<p>Link: <a href=\"https:\/\/www.blv.admin.ch\/blv\/de\/home\/lebensmittel-und-ernaehrung\/ernaehrung\/empfehlungen-informationen\/schweizer-ernaehrungsempfehlungen\/der-ausgewogene-teller.html\">La piastra bilanciata<\/a><\/p>\n<p><em>Fonte: Ufficio federale per la sicurezza alimentare e veterinaria<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Eine ausgewogene Ern\u00e4hrung f\u00f6rdert die optimale Versorgung mit Energie und N\u00e4hrstoffen und leistet damit einen wesentlichen Beitrag zur Gesundheit. Dieses Ziel verfolgen die Schweizer Ern\u00e4hrungsempfehlungen, die letztes Jahr aktualisiert und mit der Lebensmittelpyramide visualisiert wurden. Nun wurde auch das zweite grafische Element der Ern\u00e4hrungsempfehlungen \u00fcberarbeitet: das Tellermodell. Ein gesundes Menu f\u00fcr jeden Lebensstil dank einfacher [&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[3314],"tags":[1808,1991,6618],"class_list":["post-24689","post","type-post","status-publish","format-standard","hentry","category-health-safety","tag-blv","tag-ernaehrung","tag-schweizerische-gesellschaft-fuer-ernaehrung-sge"],"acf":[],"hkrextid":null,"publication":null,"issue":null,"workflow":null,"startPage":null,"spitzmarke":null,"_posts_by_tag_page_fields":null,"_at_widget":null,"_yoast_wpseo_primary_category":"3314","_yoast_wpseo_focuskw_text_input":null,"_yoast_wpseo_opengraph-image":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"enclosure":null,"_yoast_wpseo_twitter-title":null,"_yoast_wpseo_twitter-description":null,"_yoast_wpseo_twitter-image":null,"_wp_old_slug":null,"_yoast_wpseo_title":null,"_yoast_wpseo_canonical":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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