{"id":267,"date":"2015-04-14T10:49:37","date_gmt":"2015-04-14T08:49:37","guid":{"rendered":"http:\/\/dev.safety-plus.ch\/?p=267"},"modified":"2015-04-14T10:49:37","modified_gmt":"2015-04-14T08:49:37","slug":"90-mehr-jogging-unfaelle","status":null,"type":"post","link":"https:\/\/news.save.ch\/it\/90-mehr-jogging-unfaelle\/","title":{"rendered":"90% pi\u00f9 incidenti di jogging"},"content":{"rendered":"

 <\/p>\n

\"Scarpe
Scarpe buone, allenamento della forza e riscaldamento mirato prevengono gli infortuni da corsa.<\/figcaption><\/figure>\n
\"Il
Il numero di incidenti legati al jogging \u00e8 quasi raddoppiato negli ultimi 15 anni.<\/figcaption><\/figure>\n

Oggi il numero di infortuni di chi fa jogging \u00e8 quasi il doppio rispetto all'inizio del millennio. Le ultime analisi della Suva mostrano quando gli atleti della corsa hanno incidenti e come il rischio di incidenti differisce rispetto al passato.<\/p>\n

La corsa \u00e8 in piena espansione. Il rapporto \"Sport Svizzera 2014\" dell'Ufficio federale dello sport mostra che quasi un quarto della popolazione svizzera fa jogging. Gli assicuratori degli infortuni registrano attualmente circa 9000 incidenti da jogging all'anno. Il costo: 30 milioni di franchi svizzeri all'anno. Dal 2000, il numero di incidenti da jogging \u00e8 aumentato di 90%; tra le donne, il numero \u00e8 quasi triplicato.<\/p>\n

\"Il rischio di avere un incidente mentre si fa jogging oggi non \u00e8 praticamente diverso da quello del passato\", afferma Peter Andermatt, statistico della Suva. L'aumento del numero di incidenti \u00e8 dovuto piuttosto al fatto che un numero significativamente maggiore di persone fa jogging. Oggi \u00e8 generalmente noto che l'esercizio fisico regolare e lo sport hanno un effetto positivo sulla salute. Le persone che fanno abbastanza esercizio fisico sono di solito pi\u00f9 resistenti, pi\u00f9 efficienti e in generale hanno un rischio minore di incidenti.<\/p>\n

Scivolare \u00e8 la causa pi\u00f9 comune di incidenti tra i corridori. Il pi\u00f9 delle volte chi fa jogging si procura una distorsione alla caviglia. Secondo Walter Vogt, specialista in chirurgia alla Suva, anche una distorsione pu\u00f2 essere dolorosa per molto tempo.<\/p>\n

In caso di lacerazione del legamento, il dolore \u00e8 accompagnato da un rapido gonfiore e da una contusione sotto la caviglia esterna. Finch\u00e9 un legamento lacerato non \u00e8 guarito, non prima di sei settimane, questi atleti non possono pi\u00f9 fare jogging. \"La migliore ricetta contro questi infortuni \u00e8 l'allenamento mirato della forza e dell'equilibrio, il riscaldamento prima di fare jogging e buone scarpe da corsa.<\/p>\n

Suva offre consigli dettagliati per la corsa<\/a> per chi fa jogging.<\/p>\n

\n

\"Il rischio di avere un incidente mentre si fa jogging oggi non \u00e8 praticamente diverso da quello del passato\", afferma Peter Andermatt, statistico della Suva.<\/p>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"

  Heute verunfallen fast doppelt so viele Joggerinnen und Jogger wie um die Jahrtausendwende. Neuste Auswertungen der Suva zeigen, wann die Laufsportler verunfallen und wie sich das Unfallrisiko im Vergleich zu fr\u00fcher unterscheidet. Der Laufsport boomt. Aus dem Bericht \u00abSport Schweiz 2014\u00bb des Bundesamts f\u00fcr Sport geht hervor, dass beinahe ein Viertel der Schweizer Bev\u00f6lkerung […]<\/p>\n","protected":false},"author":1,"featured_media":15991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[1],"tags":[176,167],"class_list":["post-267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","tag-sportunfaelle","tag-suva"],"acf":[],"hkrextid":null,"publication":null,"issue":null,"workflow":null,"startPage":null,"spitzmarke":null,"_posts_by_tag_page_fields":{"widget_title":"","widget_tags":""},"_at_widget":"1","_yoast_wpseo_primary_category":"1","_yoast_wpseo_focuskw_text_input":"Jogging-Unf\u00e4lle","_yoast_wpseo_opengraph-image":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"enclosure":null,"_yoast_wpseo_twitter-title":null,"_yoast_wpseo_twitter-description":null,"_yoast_wpseo_twitter-image":null,"_wp_old_slug":null,"_yoast_wpseo_title":null,"_yoast_wpseo_canonical":null,"yoast_head":"\n90% mehr Jogging-Unf\u00e4lle - Save<\/title>\n<meta name=\"description\" content=\"Jogging-Unf\u00e4lle: Der Laufsport boomt - aber auch die Unfallzahlen beim Jogging haben deutlich zugenommen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.save.ch\/it\/90-mehr-jogging-unfaelle\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"90% mehr Jogging-Unf\u00e4lle - Save\" \/>\n<meta property=\"og:description\" content=\"Jogging-Unf\u00e4lle: Der Laufsport boomt - aber auch die Unfallzahlen beim Jogging haben deutlich zugenommen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/news.save.ch\/it\/90-mehr-jogging-unfaelle\/\" \/>\n<meta property=\"og:site_name\" content=\"Save\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-14T08:49:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/news.save.ch\/wp-content\/uploads\/2016\/12\/90-mehr-Jogging-Unfaelle_safety-plus-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/news.save.ch\\\/90-mehr-jogging-unfaelle\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/news.save.ch\\\/90-mehr-jogging-unfaelle\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/news.save.ch\\\/de\\\/#\\\/schema\\\/person\\\/d49e199490bad7c70d64b9ab51142f2b\"},\"headline\":\"90% mehr Jogging-Unf\u00e4lle\",\"datePublished\":\"2015-04-14T08:49:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/news.save.ch\\\/90-mehr-jogging-unfaelle\\\/\"},\"wordCount\":342,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/news.save.ch\\\/de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/news.save.ch\\\/90-mehr-jogging-unfaelle\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/news.save.ch\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/90-mehr-Jogging-Unfaelle_safety-plus-scaled-1.jpg\",\"keywords\":[\"Sportunf\u00e4lle\",\"SUVA\"],\"articleSection\":[\"ALLGEMEIN\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/news.save.ch\\\/90-mehr-jogging-unfaelle\\\/\",\"url\":\"https:\\\/\\\/news.save.ch\\\/90-mehr-jogging-unfaelle\\\/\",\"name\":\"90% mehr Jogging-Unf\u00e4lle - Save\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/news.save.ch\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/news.save.ch\\\/90-mehr-jogging-unfaelle\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/news.save.ch\\\/90-mehr-jogging-unfaelle\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/news.save.ch\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/90-mehr-Jogging-Unfaelle_safety-plus-scaled-1.jpg\",\"datePublished\":\"2015-04-14T08:49:37+00:00\",\"description\":\"Jogging-Unf\u00e4lle: Der Laufsport boomt - aber auch die Unfallzahlen beim Jogging haben deutlich zugenommen.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/news.save.ch\\\/90-mehr-jogging-unfaelle\\\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/news.save.ch\\\/90-mehr-jogging-unfaelle\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/news.save.ch\\\/90-mehr-jogging-unfaelle\\\/#primaryimage\",\"url\":\"https:\\\/\\\/news.save.ch\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/90-mehr-Jogging-Unfaelle_safety-plus-scaled-1.jpg\",\"contentUrl\":\"https:\\\/\\\/news.save.ch\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/90-mehr-Jogging-Unfaelle_safety-plus-scaled-1.jpg\",\"width\":1200,\"height\":800,\"caption\":\"Gute Schuhe, Krafttraining und gezieltes Aufw\u00e4rmen beugen Verletzungen im Laufsport vor.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/news.save.ch\\\/90-mehr-jogging-unfaelle\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/news.save.ch\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"90% mehr Jogging-Unf\u00e4lle\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/news.save.ch\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/news.save.ch\\\/de\\\/\",\"name\":\"Save\",\"description\":\"Schweizer Fachzeitschrift f\u00fcr Sicherheit\",\"publisher\":{\"@id\":\"https:\\\/\\\/news.save.ch\\\/de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/news.save.ch\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/news.save.ch\\\/de\\\/#organization\",\"name\":\"Sicherheitsforum\",\"url\":\"https:\\\/\\\/news.save.ch\\\/de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/news.save.ch\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/news.save.ch\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/Logo_SF_2012.png\",\"contentUrl\":\"https:\\\/\\\/news.save.ch\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/Logo_SF_2012.png\",\"width\":1100,\"height\":91,\"caption\":\"Sicherheitsforum\"},\"image\":{\"@id\":\"https:\\\/\\\/news.save.ch\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/news.save.ch\\\/de\\\/#\\\/schema\\\/person\\\/d49e199490bad7c70d64b9ab51142f2b\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ae2f4d718e6c49043e314ce431e7e645d646302a24a5ef5a8bc8e3f5a032e319?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ae2f4d718e6c49043e314ce431e7e645d646302a24a5ef5a8bc8e3f5a032e319?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ae2f4d718e6c49043e314ce431e7e645d646302a24a5ef5a8bc8e3f5a032e319?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/develop.organisator.galledia.ch\"],\"url\":\"https:\\\/\\\/news.save.ch\\\/it\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"90% altri incidenti da jogging - Salva","description":"Incidenti di jogging: La corsa \u00e8 in piena espansione, ma anche il numero di incidenti legati al jogging \u00e8 aumentato in modo significativo.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/news.save.ch\/it\/90-mehr-jogging-unfaelle\/","og_locale":"it_IT","og_type":"article","og_title":"90% mehr Jogging-Unf\u00e4lle - Save","og_description":"Jogging-Unf\u00e4lle: Der Laufsport boomt - aber auch die Unfallzahlen beim Jogging haben deutlich zugenommen.","og_url":"https:\/\/news.save.ch\/it\/90-mehr-jogging-unfaelle\/","og_site_name":"Save","article_published_time":"2015-04-14T08:49:37+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/news.save.ch\/wp-content\/uploads\/2016\/12\/90-mehr-Jogging-Unfaelle_safety-plus-scaled-1.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"admin","Tempo di lettura stimato":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/news.save.ch\/90-mehr-jogging-unfaelle\/#article","isPartOf":{"@id":"https:\/\/news.save.ch\/90-mehr-jogging-unfaelle\/"},"author":{"name":"admin","@id":"https:\/\/news.save.ch\/de\/#\/schema\/person\/d49e199490bad7c70d64b9ab51142f2b"},"headline":"90% mehr Jogging-Unf\u00e4lle","datePublished":"2015-04-14T08:49:37+00:00","mainEntityOfPage":{"@id":"https:\/\/news.save.ch\/90-mehr-jogging-unfaelle\/"},"wordCount":342,"commentCount":0,"publisher":{"@id":"https:\/\/news.save.ch\/de\/#organization"},"image":{"@id":"https:\/\/news.save.ch\/90-mehr-jogging-unfaelle\/#primaryimage"},"thumbnailUrl":"https:\/\/news.save.ch\/wp-content\/uploads\/2016\/12\/90-mehr-Jogging-Unfaelle_safety-plus-scaled-1.jpg","keywords":["Sportunf\u00e4lle","SUVA"],"articleSection":["ALLGEMEIN"],"inLanguage":"it-IT"},{"@type":"WebPage","@id":"https:\/\/news.save.ch\/90-mehr-jogging-unfaelle\/","url":"https:\/\/news.save.ch\/90-mehr-jogging-unfaelle\/","name":"90% altri incidenti da jogging - Salva","isPartOf":{"@id":"https:\/\/news.save.ch\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/news.save.ch\/90-mehr-jogging-unfaelle\/#primaryimage"},"image":{"@id":"https:\/\/news.save.ch\/90-mehr-jogging-unfaelle\/#primaryimage"},"thumbnailUrl":"https:\/\/news.save.ch\/wp-content\/uploads\/2016\/12\/90-mehr-Jogging-Unfaelle_safety-plus-scaled-1.jpg","datePublished":"2015-04-14T08:49:37+00:00","description":"Incidenti di jogging: La corsa \u00e8 in piena espansione, ma anche il numero di incidenti legati al jogging \u00e8 aumentato in modo significativo.","breadcrumb":{"@id":"https:\/\/news.save.ch\/90-mehr-jogging-unfaelle\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/news.save.ch\/90-mehr-jogging-unfaelle\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/news.save.ch\/90-mehr-jogging-unfaelle\/#primaryimage","url":"https:\/\/news.save.ch\/wp-content\/uploads\/2016\/12\/90-mehr-Jogging-Unfaelle_safety-plus-scaled-1.jpg","contentUrl":"https:\/\/news.save.ch\/wp-content\/uploads\/2016\/12\/90-mehr-Jogging-Unfaelle_safety-plus-scaled-1.jpg","width":1200,"height":800,"caption":"Gute Schuhe, Krafttraining und gezieltes Aufw\u00e4rmen beugen Verletzungen im Laufsport vor."},{"@type":"BreadcrumbList","@id":"https:\/\/news.save.ch\/90-mehr-jogging-unfaelle\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/news.save.ch\/de\/"},{"@type":"ListItem","position":2,"name":"90% mehr Jogging-Unf\u00e4lle"}]},{"@type":"WebSite","@id":"https:\/\/news.save.ch\/de\/#website","url":"https:\/\/news.save.ch\/de\/","name":"Risparmiare","description":"Rivista svizzera specializzata in sicurezza","publisher":{"@id":"https:\/\/news.save.ch\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/news.save.ch\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/news.save.ch\/de\/#organization","name":"Forum sulla sicurezza","url":"https:\/\/news.save.ch\/de\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/news.save.ch\/de\/#\/schema\/logo\/image\/","url":"https:\/\/news.save.ch\/wp-content\/uploads\/2022\/06\/Logo_SF_2012.png","contentUrl":"https:\/\/news.save.ch\/wp-content\/uploads\/2022\/06\/Logo_SF_2012.png","width":1100,"height":91,"caption":"Sicherheitsforum"},"image":{"@id":"https:\/\/news.save.ch\/de\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/news.save.ch\/de\/#\/schema\/person\/d49e199490bad7c70d64b9ab51142f2b","name":"amministratore","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/secure.gravatar.com\/avatar\/ae2f4d718e6c49043e314ce431e7e645d646302a24a5ef5a8bc8e3f5a032e319?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ae2f4d718e6c49043e314ce431e7e645d646302a24a5ef5a8bc8e3f5a032e319?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ae2f4d718e6c49043e314ce431e7e645d646302a24a5ef5a8bc8e3f5a032e319?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/develop.organisator.galledia.ch"],"url":"https:\/\/news.save.ch\/it\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/news.save.ch\/it\/wp-json\/wp\/v2\/posts\/267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news.save.ch\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.save.ch\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.save.ch\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/news.save.ch\/it\/wp-json\/wp\/v2\/comments?post=267"}],"version-history":[{"count":0,"href":"https:\/\/news.save.ch\/it\/wp-json\/wp\/v2\/posts\/267\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.save.ch\/it\/wp-json\/wp\/v2\/media\/15991"}],"wp:attachment":[{"href":"https:\/\/news.save.ch\/it\/wp-json\/wp\/v2\/media?parent=267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.save.ch\/it\/wp-json\/wp\/v2\/categories?post=267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.save.ch\/it\/wp-json\/wp\/v2\/tags?post=267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}