{"id":8018,"date":"2021-11-16T08:51:14","date_gmt":"2021-11-16T07:51:14","guid":{"rendered":"https:\/\/news.save.ch\/?p=8018"},"modified":"2023-07-12T19:26:11","modified_gmt":"2023-07-12T17:26:11","slug":"fitnesstraining-tipps-fuer-ein-gesundes-training","status":null,"type":"post","link":"https:\/\/news.save.ch\/it\/fitnesstraining-tipps-fuer-ein-gesundes-training\/","title":{"rendered":"Allenamento fitness: consigli per un allenamento sano"},"content":{"rendered":"<figure id=\"attachment_8024\" aria-describedby=\"caption-attachment-8024\" style=\"width: 680px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8024 size-medium\" src=\"https:\/\/news.save.ch\/wp-content\/uploads\/2021\/11\/Fitness_teaser-680x453.jpg\" alt=\"Allenamento fitness\" width=\"680\" height=\"453\" srcset=\"https:\/\/news.save.ch\/wp-content\/uploads\/2021\/11\/Fitness_teaser-680x453.jpg 680w, https:\/\/news.save.ch\/wp-content\/uploads\/2021\/11\/Fitness_teaser-768x512.jpg 768w, https:\/\/news.save.ch\/wp-content\/uploads\/2021\/11\/Fitness_teaser-18x12.jpg 18w, https:\/\/news.save.ch\/wp-content\/uploads\/2021\/11\/Fitness_teaser-375x250.jpg 375w, https:\/\/news.save.ch\/wp-content\/uploads\/2021\/11\/Fitness_teaser-525x350.jpg 525w, https:\/\/news.save.ch\/wp-content\/uploads\/2021\/11\/Fitness_teaser.jpg 960w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><figcaption id=\"caption-attachment-8024\" class=\"wp-caption-text\">\u00a9Pixabay<\/figcaption><\/figure>\n<p>Se fate attivit\u00e0 fisica nel tempo libero, state facendo qualcosa di buono per il vostro corpo. Tuttavia, chi si sforza troppo o si allena in modo scorretto pu\u00f2 causare danni alla salute. Secondo l'Ufficio svizzero per la prevenzione degli infortuni (BFU), ogni anno in Svizzera 4.800 persone si infortunano durante un allenamento di fitness. Il BFU elenca alcuni consigli su come prevenire gli infortuni durante gli sport ricreativi.<\/p>\n<h2>Non dimenticate la fase di riscaldamento<\/h2>\n<p>\u00c8 consigliabile consultare uno specialista prima della prima sessione di allenamento per seguire le sue raccomandazioni. In ogni caso, \u00e8 importante non dimenticare il riscaldamento prima dell'allenamento. Questo pu\u00f2 essere fatto, ad esempio, su un cross trainer, un tapis roulant o un cicloergometro. Se avete pi\u00f9 di 35 anni e non praticate sport da molto tempo, potete anche fare un controllo con il vostro medico prima dell'allenamento.<\/p>\n<h2>Non gestire un peso eccessivo<\/h2>\n<p>Si consiglia inoltre di indossare scarpe antiscivolo prima dell'allenamento e di togliere gli oggetti che ostacolano il movimento, come orologi, anelli e gioielli. Quando ci si allena con i pesi, i movimenti devono essere eseguiti lentamente e in modo controllato e si deve usare solo un peso sufficiente a consentire dieci ripetizioni per ogni serie di esercizi.<\/p>\n<p>Infine, ma non per questo meno importante, \u00e8 consigliabile tenere sotto controllo la propria ambizione e svolgere gli esercizi in un modo che vada bene per voi. In caso di dubbio, dovreste poter contare su una persona di supporto e fare sufficienti pause tra una serie di esercizi e l'altra.<\/p>\n<p><em>Fonte: AAIB<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Wer in der Freizeit trainiert, tut seinem K\u00f6rper etwas Gutes. Wer sich jedoch \u00fcberstrapaziert oder falsch trainiert, kann sich auch gesundheitliche Sch\u00e4den zuf\u00fcgen. Laut der Beratungsstelle f\u00fcr Unfallverh\u00fctung (BFU) verletzen sich pro Jahr 4800 in der Schweiz wohnhafte Personen beim Fitness-Training. Die BFU f\u00fchrt einige Tipps auf, mit welchen sich Verletzungen beim Freizeitsport verhindern lassen. [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":8024,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[1,3314],"tags":[5124,5126,1996,2067,5123,5125,2973,3119,3187],"class_list":["post-8018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-health-safety","tag-aufwaermen","tag-betreuungsperson","tag-ersthelfertraining","tag-fitness","tag-fitness-training","tag-gewichte","tag-sport","tag-uebergewicht","tag-verletzungen"],"acf":[],"hkrextid":null,"publication":null,"issue":null,"workflow":null,"startPage":null,"spitzmarke":null,"_posts_by_tag_page_fields":{"widget_title":"","widget_tags":""},"_at_widget":"1","_yoast_wpseo_primary_category":"1","_yoast_wpseo_focuskw_text_input":null,"_yoast_wpseo_opengraph-image":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"enclosure":null,"_yoast_wpseo_twitter-title":null,"_yoast_wpseo_twitter-description":null,"_yoast_wpseo_twitter-image":null,"_wp_old_slug":null,"_yoast_wpseo_title":null,"_yoast_wpseo_canonical":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitnesstraining: Tipps f\u00fcr ein gesundes Training - Save<\/title>\n<meta name=\"description\" content=\"Wer fit ist, f\u00fchlt sich auch geistig wohl. 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